AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies), Striper FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes from the stadium to the canal Towpath MARY: none ANNOUNCEMENTS: Thursday pub stop in Pennington COT: thankful for everyone coming out on a Sunday morning!
Tag Archives: Ritesh Mitra (Munchies)
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Stadium walkers, ruckers, and runners
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Barry Brown (Striper), MIGUEL SALINAS (Cool Breeze), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slide FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 45 minutes of walking, rucking, or running—we had at least two of each! MARY: none ANNOUNCEMENTS: Sunday June 8: The Mentor from BurlingtonContinue reading “Stadium walkers, ruckers, and runners”
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
Sunday (stadium) Runday
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Ritesh Mitra (Munchies) FNGs: None COUNT: 6 WARMUP: a good stretch OYO THE THANG: 50 minutes on the stadium track (YHC, F1, BabeRuth, Grassy Knoll), or on the towpath (Machine and Munchies). Then met upContinue reading “Sunday (stadium) Runday”
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 45 minutes either walking or running around the stadium track MARY: none ANNOUNCEMENTS: donate to the 6-year! COT: thankful for all our guys that come out!
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”
Sunday stadium area run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger
Great road run!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ritesh Mitra (Munchies), Subramanian Triprayar (F1) FNGs: None COUNT: 4 DC stretch, then 45 minutes of hil running!