AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
Tag Archives: Srikanth Bondada (BabeRuth)
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Big House Committee
AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Tuesday stadium-area run!
AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!
Stadium run walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Barry Brown (Striper) FNGs: None COUNT: 4 WARMUP: quick standing stretches THE THANG: 40 minutes around the track, combination of running and walking MARY: none ANNOUNCEMENTS: zoom for dad camp at 7 PM tonight! COT: thankful for the faithful guys on a beautifulContinue reading “Stadium run walk”
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Slugger, Rembrandt FNGs: None COUNT: 4 WARMUP: basic stretch THE THANG: run-walk around the stadium track and the newly-updated turf field! MARY: none ANNOUNCEMENTS: ScarU karaoke fundraiser on Friday night COT: thankful for the most beautiful of days!
Stadium Stairs on Thursday!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 8 WARMUP: quick standing stretch THE THANG: once around the stadium stairs—everyone looking good! MARY: none ANNOUNCEMENTS: Karaoke fundraiser at ScarU’s on 8/8, F3 camp 8/16, etc… COT: thankful for someContinue reading “Stadium Stairs on Thursday!”
Foggy Fitness with Friends!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: bobramani62, Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 🔥 Warm-Up (5 min) • 20 Side-Straddle Hops • 10 Arm Circles (fwd/back) • 10 Imperial Walkers • 10 Windmills DC Stretches Mosey toContinue reading “Foggy Fitness with Friends!”