AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
Tag Archives: Srikanth Bondada (BabeRuth)
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Wheelbarrow mania
AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
April Foolishness
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Dick Clark, Ryan Kingsbury (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Placebo FNGs: None COUNT: 6 WARMUP: – SSH – arm circle / circle arm – tippy tap – imperial walker – copperhead squat – mosey to NassauContinue reading “April Foolishness”
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth) FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
π-day-atTheBigHouse-2026-03-14
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 29 deg WARMUP: none THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives) 3. motivators 14 merkinsContinue reading “π-day-atTheBigHouse-2026-03-14”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: beater, Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: SSH, IW, standing stretches THE THANG: modified IPC “The Win” #1: 13 reps of each: SSH IW Shoulder taps Mountain climbers Plank jacks #2: 800m run 42 reps of each: Hand release merkin LBC GobletContinue reading “BigHouse Weekday”
Winter Iron, Dammit
AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Klondike, beater FNGs: None COUNT: 7 Warmup SSH, Imperial Walker, Arm Circle, Hillbilly, Circle Arms The Thang 2 reps, then 4, 6, 8… with a short lap around Palmer Square betweenContinue reading “Winter Iron, Dammit”