AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Thunder, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Milton Bradley guest Q… WARMUP: Parking Lap DC Stretches Motivators 5x Reacher 10c IW 10x Shakira 10x THE THANG: PlayContinue reading “Who Plays Boardgame at 0530?”
Tag Archives: W. Jason Griffith F3 Risky Business
Helmet Hill WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harkawal G.O.A.T, Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Main St run ( Reverse loop) + Cranbury Park loop ( Icy spots) MARY: None ANNOUNCEMENTS: F3 Princeton manniversary COT:Continue reading “[Run with Risky] Run with Risky”
26-Hurt-Teen-Hurt-Teen Tempo
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 10 Circle Arms x 10 Wind Mills x10 Cardinal Cherry Pickers x 10 Dick Clark StretchesContinue reading “26-Hurt-Teen-Hurt-Teen Tempo”
Sledding is the Reward
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: motivators, DC stretches, burpees THE THANG: Thang 1- 4 station tabata x 3 Station 1-Continue reading “Sledding is the Reward”
Triple Hate-Teen Beatdown
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan), Aryaman Kulkarni (MasterChef), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 18 Circle Arms x 18 Tippy Taps x 18 Dick Clark Stretches THE THANG: 18x18x18 – Merkins xContinue reading “Triple Hate-Teen Beatdown”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Harkawal G.O.A.T, Thunder, W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton and Bergen Anniversary. COT: 🙏 Thanks for the great running weatherContinue reading “[Run with Risky] Run with Risky”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Roots Matter
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 WARMUP: – SSH x 30 – Imperial Walkers x 20 – Windmills xContinue reading “Roots Matter”
Rising 4 x 4 x 4 x 7
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: 4 motivators, 4 DC stretches, 4 burpees THE THANG: 4 exercises x 16 reps x 7 times for days of the week Laps in betweenContinue reading “Rising 4 x 4 x 4 x 7”