AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Fernando (Cyclone), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Thang0 – W. Jason Griffith (F3 Risky Business) 4 miles pre run by Risky Thang1- Mulligan and I joined Risky BusinessContinue reading “[Run with Risky] Run with Risky”
Tag Archives: W. Jason Griffith F3 Risky Business
Rising Monday Mash-Up Workout
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Morpheus FNGs: None COUNT: 6 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. TouchContinue reading “Rising Monday Mash-Up Workout”
Rising Saturday
AO: The Rising Q: Harkawal G.O.A.T , PAX: Swish (Stephen Vaccaro), Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Rolling Stones, Matt Wizeman (Franchise), Herve Francois (Stingray), RedCoat, Dick Clark, Harkawal G.O.A.T, JP (Jarvis) Ranu, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), (SureShot) FNGs: None COUNT: 15Continue reading “Rising Saturday”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), Flatbush (Malik Cobb), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: – SSH x30 – Imperial Walkers x20 – Windmills x15 – 10 count Motivators x20 – Mosey THE THANG: 5 Stations: 1. Farmers Carry 35#Continue reading “The OAK”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: JP (Jarvis) Ranu, Deep Thapliyal (Mulligan), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), Thunder ⚡ FNGs: COUNT: 6 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. Thang0 – Risky and Thunder ran 4 miles Thang1- SideoutContinue reading “[Run with Risky] Run with Risky”
3/16/26 Rising Weekday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Flatbush (Malik Cobb), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, open gate, close gate THE THANG: 20 x merkins 25Continue reading “3/16/26 Rising Weekday”
Rising Saturday
AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”
Scar U Mosey Around the Park WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.