News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and welcome to FNG Launchpad at The Swamp, and a double shout out for posting downrange with F3 Northlake in Argyle, TX! 📣 Shout Out to Grasshopper for publishing the Android version of the F3 Princeton App. InstallContinue reading “Arise: October 12th, 2025”
Monthly Archives: October 2025
Columbus Day Workout @theSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Paul Harrison (Launchpad), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle, circle arms, pretzels, chinooks f/r, and Grady corns (no lowering the arms) sprinklers, mummies, ssh X10 THE THANG: In 1492 Columbus sailed the ocean blue. His 3 ships were the Nina, the Pinta, and theContinue reading “Columbus Day Workout @theSwamp”
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Barry Brown (Striper), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking, walking or running around the PU campus MARY: none ANNOUNCEMENTS: still at 6am for stadium workouts! COT: thankful for the brothers who help smooth out the rough patches of life, byContinue reading “Ruck around the Uni”
Anchor Strength Pyramid Workout
AO: ao-the-anchor Q: Alan Hockenjos (Walden) PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Flyer FNGs: None COUNT: 4 WARMUP: without lowering the arms, Arm Circle/ Circle Arms, Chinooks f/r, Arm Pretzels, Grady Corns. Sprinklers, Windmills, Tappy Taps, Mummy’s, and SSH all X10 THE THANG: Strength Pyramid, 2 stations. Station 1: Lunges, Squats, & Burpees Reps-Continue reading “Anchor Strength Pyramid Workout”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Brian Huang (Zelda), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Striper’s stretches THE THANG: 45 minutes of walking and rucking on the canal towpath MARY: none. ANNOUNCEMENTS: still at 6am for Friday, and Hitchcock night on November 7Continue reading “Canal ruck”
FrozenChosen-atTheSwamp-2025-10-09
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Switchblade (Jack C.), Paul Harrison (Launchpad) FNGs: None COUNT: 7 Conditions: 47 deg and dry DiCCS WARMUP: IW, AbeVigoda, leg stretches THE THANG: inspired by F3 Anchorage, 20 reps unless otherwise stated F –Continue reading “FrozenChosen-atTheSwamp-2025-10-09”
Stadium
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 3 WARMUP: THE THANG: Stair climbs MARY: ANNOUNCEMENTS: COT:
Accelerate 20/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark FNGs: None COUNT: 5 WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign THE THANG: 20/25 reps exercises/sprints Biceps/SquatsContinue reading “Accelerate 20/25”
Campus ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: standing stretches THE THANG: 40 minutes around the U. MARY: none ANNOUNCEMENTS: Hitchcock night Nov 7! COT: thankful for amazing sunrise!
Arise: October 5th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Apollo on his VQ at The Big House! 📣 Shout Out and welcome to FNG Justin (TBN) at The Rising! 📣 Shout Out and welcome to FNG Trojan at The Big House! 📣 Shout Out and HappyContinue reading “Arise: October 5th, 2025”