AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Author Archives: f3princeton
Brisket’s Smoke at the OAK
AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
HugABearDayTheSwamp-2024-11-07
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE) FNGs: None COUNT: 4 Conditions: 62 deg WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine Movements: Bear Crawl, Crab Walk, Skip, and YvesContinue reading “HugABearDayTheSwamp-2024-11-07”
Stadium Stairs and Running, plus Photo Finish
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: stairs or running—8 miles for DC and Mulligan. MARY: none today ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street COT: thankful for all of F3!
Big House Post-Election
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Julien (Spoke wrench), Pierre-Eloi Milcent B (F3 – Boxer), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: RIP, Abe Vigoda, IW, arm circles, weed pickers. THE THANG: 1) Ladder: 5 Burpees 10 big boy sit up 15 squat 20 hand release MerkinContinue reading “Big House Post-Election”
Post Election Beatdown- College Basketball is here
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”
Warming up with Zombie Scarecrow @ the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow FNGs: None COUNT: 7 WARMUP: – SSH – arm circles – abe vigoda – circle arms – imperial walkers THANG 1: 11’s – Merkins xContinue reading “Warming up with Zombie Scarecrow @ the Swamp”
Sunday long run—daylight savings!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”
PreMeadowMiler-atTheRetreat-2024-11-02
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 42-39 deg WARMUP: ArmCircles, CircleArms, windmills, IWs THE THANG: Q by Committee 1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming upContinue reading “PreMeadowMiler-atTheRetreat-2024-11-02”
An intimate gathering at The Inn
AO: backblasts Q: Dick Clark PAX: Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE), Tree Hugger from St. Louis FNGs: None COUNT: 5 WARMUP: run in place, SSH, IW, Arm circles, Abe Vigodas, then DC stretches. THE THANG: 1) The Gross: 12 reps each of 12 exercises: burpee, flutter, overhead press, World War IIIContinue reading “An intimate gathering at The Inn”