AO: ao-the-rising Q: Attila (Jeremy Stitts) PAX: Attila (Jeremy Stitts), Kill Build FNGs: 1 Kill Build COUNT: 21 WARMUP: Leg Swings • X 10/2 Torso Twists • X 15 Overhead Arm Stretch • X 10/2 DC Stretches THE THANG: Crossing the Alps: Mountain Climbers – X15 SquatJumps – x15 Battle of Gergovia, Gaul (modern France):Continue reading “The Rising: Julius Caesar’s Military Campaigns”
Author Archives: f3princeton
Ruck and Run on the canal towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Knight2F3, Themistocles FNGs: 1 Themistocles COUNT: 7 WARMUP: DC stretch THE THANG: 50 minutes of rucking or running on the canal, take your pic! MARY: not today… ANNOUNCEMENTS: Ragnar NJ in early Oct—who’s in? COT: thankfulContinue reading “Ruck and Run on the canal towpath”
Welcome to the “Oak”Ladder Hotel
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 OAKLADDER Workout = Reps + Running WARMUP: Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points THE THANG: Floor 2: Motivators= 10 pointsContinue reading “Welcome to the “Oak”Ladder Hotel”
A muggy WO in the stadium, with good friends!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Erik Cabral (Styx), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: the standard: once around the stadium, up and down each set of stairs. Everyone varies a bit , YHC did a 1 mile jog, and then only did the lowerContinue reading “A muggy WO in the stadium, with good friends!”
Cloudy muggy Tuesday run!
AO: backblasts Q: Dick Clark PAX: Skynet FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 45 minutes out to the Institute for Advanced Study, then back. Muggy! MARY: no time for that! ANNOUNCEMENTS: dad’s camp Aug 17 COT: informal today
Animal House + PPOTP
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder FNGs: None COUNT: 12 WARMUP SSH Circle Arms Arm Circles Tippy Taps toContinue reading “Animal House + PPOTP”
π-approximation-dayTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 68 deg WARMUP: none THE THANG: 22/7 is π approximation day (from 2020 archives) 3 – laps around dropoff loop 14 – windmills 28 – motivators from 7 57 – lbc (singles) 14 – windmillsContinue reading “π-approximation-dayTheSwamp”
Sunday long run at the stadium
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: over one hour around Princeton, the long distance group went out past the Institute for advanced study, then over towards the battlefield, then turned aroundContinue reading “Sunday long run at the stadium”
All around the yard at Big House
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Sherlock, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Full-scale DC stretch THE THANG: 1) 10 Burpee motivators: Do motivators , using the parts of the 4 burpee movements: e.g. 10 squats, 10 groiners, 10 merkins,Continue reading “All around the yard at Big House”
On the canal with wildlife
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: stretch by Takedown THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck MARY: none ANNOUNCEMENTS: Dad’s camp: RSVP COT: Takedown gave great andContinue reading “On the canal with wildlife”