AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Category Archives: Backblast
Ruck around campus
AO: backblasts Q: Dick Clark PAX: MIGUEL SALINAS (Cool Breeze), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck or run around Princeton campus—a good pace for the ruckers! MARY: none. ANNOUNCEMENTS: Thursday pub stop at Pennytown pub COT: thankful for the cool days!
Alexander the Great Workout
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Herve Francois (Stingray), Matt Hopkins (Brisket), Photofinish FNGs: None COUNT: 8 WARMUP: armcircles (x10), circlearms (x10), windmills (x15) idubs (x20) squats (x15) THE THANG: bicep curls (x30) chest pushes (x20) coupon lunges (x20) mosey farmersContinue reading “Alexander the Great Workout”
Monday after DADS CAMP 2025
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Herve Francois (Stingray), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), GTL FNGs: None COUNT: 7 Tribute to Dads Camp 2025 WARMUP: DC Stretches 10c M Phelps Kickback 10ic Motivators 5c Shakira 10ic Tippy Taps 10ic Calf Raises 10up THE THANG: Thang1:Continue reading “Monday after DADS CAMP 2025”
PyramidsTheSwamp-2015-08-18
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 Conditions: pleasant and cool 65 deg WARMUP: Mike Phelps x10, IW x10, Abe Vigoda x10, mosey to blacktop in the back THE THANG: WallE’s 7/5 pyramids Round 1: -1,2,3,…7 reps of 3 exercisesContinue reading “PyramidsTheSwamp-2015-08-18”
Stadium run
AO: backblasts Q: Dick Clark PAX: Adri Tolstrup (Pharaoh), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: individual stretches THE THANG: 3+ miles around the stadium, track, and stadium environs MARY: none ANNOUNCEMENTS: pub stop on Thursday, and Hitchcock night on Friday 29th COT: thankful for guys who support each other
Music Through the Decades
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter FNGs: None COUNT: 10 WARMUP: DC Stretches THE THANG: 4 Corners 60s. 20 Bicep Curls 20 Triceps Dips 20 Squats 70s 20 overhead press 20 lunges 20Continue reading “Music Through the Decades”
Sapien Workout
AO: ao-the-oak Q: Brian Huang (Zelda) , RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith (F3 Risky Business), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled) FNGs: None COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches, calf raises, open gatesContinue reading “Sapien Workout”
Step into the Circle of Pain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: DC Stretches THE THANG: Circle: PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot Rotate PAX performs Squats withContinue reading “Step into the Circle of Pain”
Tuesday stadium-area run!
AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!