AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
Category Archives: Backblast
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
Coupon and Crawls
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 WARMUP: 5 Motivators, Plank Jacks, DC Stretches. THE THANG: 2 Teams P1 Other 2 Flapjack 1) Shoulder Exercises P1 Bear Crawl Other 2 Shoulder Press P1 Lunge Walk Other 2Continue reading “Coupon and Crawls”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 35 minutes doing one round of stadium stairs MARY: none ANNOUNCEMENTS: TTT today at Needle Creek in Pennington COT: thankful for the elegant solutions to the productsContinue reading “The SOT Stairs”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: OYO THE THANG: Pre run B4 Regular Main St run. MARY: None ANNOUNCEMENTS: Summer Solstice COT: Thanks 🙏
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO Stretch THE THANG: 40 minutes ruck around campus MARY: none ANNOUNCEMENTS: TTT in Pennington, beach convergence Saturday COT:
WorldCup-Day5-atTheSwamp-2026-06-15
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 3 Conditions: 65 deg WARMUP: none THE THANG: World Cup day 5 matches ⚽️ Game 1: Spain vs Cabo Verde at noon 11s SSH & Crunch w broad jump travel :mantelpiece_clock: HydrationContinue reading “WorldCup-Day5-atTheSwamp-2026-06-15”