Wednesday 8/25/21, 0630 hrs, 69 degrees PAX: ScaRU, Cumulus, Turbulence, Mountie, Brisket, Risky Business, Aviator, Thunder, Dick Clark, and Dos Equis, Q. Warm Up (11x of each) Arm Circles, Circle Arms, Tippy Taps, V-Stretch, Lounge Act (each side) Followed by Shoulder Stretch, arms above head stretch. Mosey to the Baseball Diamond. The Shovel Flag cameContinue reading “Diamonds Are Forever”
Category Archives: Backblast
Hill-Ten – (Twenty)
Pax: Risky Business Q, Mountie, Brisket, Dos Equis, Cumulus, Wall-E, Soul (2.0), Aviator, Wingman (2.0), Towpath, Ghost-rider (2.0), Dick Clark, Cruiser, Red Coat, Thunder, Turbulence, Tim Hortons, Guts, Photo Finish, Black Hole, Milky Way (2.0), It’s vacation season and many Pax are either returning from or about to head out of town. On this hotContinue reading “Hill-Ten – (Twenty)”
The Route Numbers of My Life
70 degrees, 7 PAX: Thunder, Turbulence, Mountie, Photo Finish, Aviator, ScaRU, Dos Equis, Q. MD 188 I grew up in Bethesda MD on MD Route 188 – Wilson Lane. This road is three miles going from the Bethesda business district to MacArthur Blvd in Glen Echo. It became a bike route for me and connectedContinue reading “The Route Numbers of My Life”
Irish Rover
Date: 08/09/2021, Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”
PRIDE
Who: 14 HIM joined our Saturday Q in West Windsor Community Park (Mountie, Risky Business, Photo Finish, Towpath, Cumulus, Ghost Rider, ScarU (Q), Scar2k, Aviator, Wingman, Red Coat, Bollywood, Pharmer and Dick Clark in the Zoom (Outer Banks, NC). The Thang: Tabata P lanks – CORE R egular or Merkins UE I mperial Walkers UEContinue reading “PRIDE”
Olympic Challenge..
Olympic Challenge Date: 08/02/2021, Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Wing-man (in a cool F3 shirt), Scar U, Wall-E, FNG – Soul, Risky Business, Mountie, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The challenge consisted of 29 exercises (the numberContinue reading “Olympic Challenge..”
F3 Princeton Heads to CrossFit Games 2021
As Crossfit games are taking place now in Madison, WI where fittest people on Earth compete for the individual and team podium spots we have dedicated this workout to the sport of Crossfit. Warm up: Good morningsWindmillsRun in placeHigh kneesButt kicksToe touchesPlank to pike Mosey to the upper parking lot for our individual Crossfit competitionContinue reading “F3 Princeton Heads to CrossFit Games 2021”
Build-A-Date + 42 Factors
Scene: Beautiful low humidity weather in the low 70s PAX: DosEquis, WallE, DickClark, Thunder (Not Pictured), I am Groot, Mountie, Scar U, Risky Business, Brisket and Aviator. Warmup Stretch acrossStretch overCircle Arms x10Arm Circles x10Leg holdPlank to each legToe Hold to hip spreaderTippy Taps Mosey to Top of Green Helmet CoP If we end withContinue reading “Build-A-Date + 42 Factors”
The Olympics are here!
630am Monday morning, clear ski and ready to go. As you may have noticed, the Olympics are well underway and we’ve been watching a lot of the games so it seems like a workout based on the summer games was necessary. Who: (10 on a Monday!!) Photo Finish, FNG I am Groot, Mountie(Q), Scar U,Continue reading “The Olympics are here!”
That’s Billionaire, with a “B”
6:30 am Weds, July 21, 2021 Hazy, 73 degrees, dry. 10 Pax: Aviator, Thunder, Photo Finish, Dos Equis, Brisket, Mulligan, Wall-E, ScaRU, Risky Business, and Dick Clark on Q. For a theme, Dick Clark was inspired by this week’s “Billionaires Space Race”, so the beatdown took the form of Branson versus Bezos. Warm Up RunContinue reading “That’s Billionaire, with a “B””