AO: backblasts Q: Dick Clark PAX: Adri Tolstrup (Pharaoh), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: individual stretches THE THANG: 3+ miles around the stadium, track, and stadium environs MARY: none ANNOUNCEMENTS: pub stop on Thursday, and Hitchcock night on Friday 29th COT: thankful for guys who support each other
Category Archives: Backblast
Music Through the Decades
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter FNGs: None COUNT: 10 WARMUP: DC Stretches THE THANG: 4 Corners 60s. 20 Bicep Curls 20 Triceps Dips 20 Squats 70s 20 overhead press 20 lunges 20Continue reading “Music Through the Decades”
Sapien Workout
AO: ao-the-oak Q: Brian Huang (Zelda) , RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith (F3 Risky Business), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled) FNGs: None COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches, calf raises, open gatesContinue reading “Sapien Workout”
Step into the Circle of Pain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: DC Stretches THE THANG: Circle: PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot Rotate PAX performs Squats withContinue reading “Step into the Circle of Pain”
Tuesday stadium-area run!
AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!
8/11- 8 11‘s Workout @theSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: armcircles, circlearms, windmills, squats, imp walkers, ssh x10 THE THANG: mosey to the back, basketball court. First set of 11‘s; 1 rep of Merkin/ plank jack then Carioca a little ways.Continue reading “8/11- 8 11‘s Workout @theSwamp”
Core Principles Beatdown
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Thunder, W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark, Flatbush (Malik Cobb) FNGs: None COUNT: 10 Warm-Up • SSH – 10 IC • Windmills – 10 IC • Imperial Walkers –Continue reading “Core Principles Beatdown”
Stadium run walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Barry Brown (Striper) FNGs: None COUNT: 4 WARMUP: quick standing stretches THE THANG: 40 minutes around the track, combination of running and walking MARY: none ANNOUNCEMENTS: zoom for dad camp at 7 PM tonight! COT: thankful for the faithful guys on a beautifulContinue reading “Stadium run walk”
Hill Reps & Heavy Lifts
AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Saturday at the Anchor 8/9/25
AO: backblasts Q: Steven Squibb (Splinter) PAX: Victor Fields [night walker], Nick Behmke (Watson), John DeSeignora (Art of War) FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck cirlces, arm circles, circle arms, imperial walkers THE THANG: Thang 1: squat x10ic, merkin x5ic,Continue reading “Saturday at the Anchor 8/9/25”