Date: 3/22/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, sunrise, 30 degrees 9 PAX: Aviator, Black Hole (Q), Mountie, Mulligan, Scar, WallE, Dick Clark, Dos Equis, and Brisket Dos Equis wondered aloud where the Q was as time was getting close. That was when YHC emerged from the gloom after extracting couponsContinue reading “Annihilation Rerun”
Category Archives: Backblast
F3 Tournament Bracket
Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”
You Good? Durability and Resilence
AO : The Rising 35*, Light rain, 8 pax: Photo Finish, ScarU, Mountie, Mulligan, Dick Clark, Brisket, Dos Equis-Q, and Black Hole on ZOOM. The question YHC asked the pax to consider during the workout: How have you changed or grown as a person in the last twelve months? DURABILITY: The ability to lastContinue reading “You Good? Durability and Resilence”
Mindfulness
Written by Manish Bhansali Weather: 24 degrees, WINDY #AAR 03/15/21. 9 PAX of F3 Princeton (Dos Equis, Mountie, WallE, ScarU, Mulligan, Photo Finish, Brisket, Dick Clark, Aviator & FNB – Friendly New Bird 😊) for a MINDFULNESS themed workout VQ’d by AVIATOR (aka Manish Bhansali). What is Mindfulness: Its deliberately paying attention to what isContinue reading “Mindfulness”
Boo Boo Beaver Bear Crawl
Date: 3/13/2021 AO: The Rising (Community Park, West Windsor) Conditions: sunny, 32 degrees, felt like 25 17 PAX: Scar, Scar2k, Lafayette, Aviator, Milky Way, Black Hole (Q), WallE, Brisket, Dos Equis, Mountie, Shamwow (of F3 Suncoast on Zoom), Red Coat, Pharmer, The UX, Dick Clark, Photo Finish, and Cruiser The flag was planted in theContinue reading “Boo Boo Beaver Bear Crawl”
KISS the Snack Pax
Written by Dick Clark6:30 am Monday, March 8, 2021 Clear, 25 degrees, dry. Who (7 Pax): Dos Equis, Mountie, ScarU, Mulligan, Photo Finish, Brisket, and Dick Clark on Q. Dick Clark couldn’t resist doing a bite-sized version of the Iron Pax workout called Keep It Simple Stupid, and basing it on the eponymous 70’s bandContinue reading “KISS the Snack Pax”
Le Tour de France
What: 14 Pax joined the beautiful spring gloom for a French Themed workout led by Lafayette (Erik Perkins) Who: The Ux, ScarU, Lafayette (Q), Scar2k, Aviator, Dick Clark, Red Card, Milky Way, Red Coat, Dos Equis, Black Hole, Wall-E, Brisket, Mountie Warm up: Toe touchers (Touches d’orteils) Imperial walkers (Marcheurs impériaux) Motivators (Motivateurs) Work out (inContinue reading “Le Tour de France”
The Key is 3!
(Written by ScarU) Who: 7 Pax ScarU (Q), Mountie, Photo Finish, Dick Clark, Mulligan, Brisket and Dos Equis. Warm up- Flag Imperial Walkers, seal claps, Tippy Taps Mosey to station 1 – Upper body – Outside GymMusic- Guns and Roses- Paradise CityThe Thang: AMRAP ( as many rounds as possible) 9 min 9 s pullContinue reading “The Key is 3!”
Splish Splash
Scene: 43 degrees, extremely foggy and overcast after a weekend of rain. The PAX abandoned the dry cover of the gazebo for a tour of the AO. PAX: Aviator, Mountie, PhotoFinish, ScarU, DosEquis, WallE, DickClark and Brisket on Q WarmupArm across stretchArm over stretchLeg holdsHip SpreadersPeter Parker StretchTippy TapsMotivators x10 Mosey to Route 66 –Continue reading “Splish Splash”
COT with WALL-E
Who: 18 PAX- RedCoat, DosEquis, MilkyWay, Mountie, Trooper, Hacksaw, Cruiser, Scar2k, Scar, Mulligan, Ribs, Brisket, Lafayette, Aviator, Pharmer, DickClark, BlackHole, WallE (Q) What: Stealing an idea from a Jules Q at Wilmington’s mindfulness + beatdown, Thursday, zoom workout, I decided to add a dimension of meaning to our exercises. I tried to capture some of theContinue reading “COT with WALL-E”