AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 Temp: 31 degrees DiCCS Mission Statement, 5 Core Principles, Credo WARMUP: Invisible Jump Rope, Abe Vigoda, Neck Circle, Knee Circles, Dick Clark Stretches. THE THANG: “Passages” with moseys between theContinue reading “Passages”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Joe Becker (Scrambled), Dick Clark FNGs: None COUNT: 8 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 46 min of rucking up and down the D&R canal (~2.0Continue reading “Friday Ruck Canal”
Just another Merkin Monday!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 Warm-O-Rama (7 min) SSH – 25 IC Weed Pickers – 10 IC Imperial Walkers – 15 IC ArmContinue reading “Just another Merkin Monday!”
Spok-, Spook-, WATDBRLPX- tober
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Elliot Gordon, W. Jason Griffith (F3 Risky Business), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Loudspeaker, Unicorn FNGs: None COUNT: 15 WARMUP: calf exercises, close gates, twists, DCContinue reading “Spok-, Spook-, WATDBRLPX- tober”
Spooktober Workout
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Killbill FNGs: None COUNT: 5 WARMUP: arm circles, circle arms, windmills, DC stretches THE THANG: Side Shoulder Hops x10 Pistol Squats x10 or 1 minute Plank Obama to the end of the parking lot/halfwayContinue reading “Spooktober Workout”
Tennis courts circuit
AO: backblasts Q: RedCoat PAX: Swish (Stephen Vaccaro), Herve Francois (Stingray), Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, divesh, Elliot Gordon, Henry W Lee 8569, Patrick Chow (Black Hole), Sunny The Machine Sehgal, Wayne Frost (Takedown), Franchise, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Tom Yanagi (Whistleblower), Unicorn, LoudspeakerContinue reading “Tennis courts circuit”
Chill in the air, Warm in the body – The Yacht Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Target 5mi. Cool 38° Dress Rehearsal / Taper off run for MCM Training. Oct 26 – MCM day MARY: None ANNOUNCEMENTS: See ARISE and other SlackContinue reading “Chill in the air, Warm in the body – The Yacht Run”
Multiples of 5
AO: backblasts Q: Herve Francois (Stingray) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: Arm circles Chest stretch Calf stretch Quad stretch Back stretch Child pose THE THANG: 5 burpees – Run up hill and 5 flutter kicks 10 burpeesContinue reading “Multiples of 5”
Accelerate 20/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark FNGs: None COUNT: 5 WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign THE THANG: 20/25 reps exercises/sprints Biceps/SquatsContinue reading “Accelerate 20/25”
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, close gate, leg stretches, calf raises THE THANG: 45 mins of rucking/walking with Q Book discussion on Effective LeadershipContinue reading “Friday Ruck Canal”