AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic FNGs: None COUNT: 6 WARMUP: standing stretch THE THANG: 45 minutes on the towpath, ruck or no ruck MARY: none ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks. COT: thankful for guys who are makingContinue reading “Friday Towpath ruck”
Tag Archives: Elliot Gordon
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: standing stretches THE THANG: 45 minutes on the canal towpath—and we discussed some Q-source on the way. Excellent! MARY: noneContinue reading “Canal ruck”
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Fri the Ruck – Team Walk/Conversation
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer FNGs: None COUNT: 10 WARMUP: Calf, Hamstring, Quad stretches THE THANG: Ruck 40 min + conversation/questions on leadership MARY: none ANNOUNCEMENTS: HitchcockContinue reading “Fri the Ruck – Team Walk/Conversation”
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”
Friday canal ruck-walk-run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Elliot Gordon FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the canal towpath, southbound. MARY: none ANNOUNCEMENTS: Hitchcock night next Friday 29th, ScarU’s house COT: thankful for guysContinue reading “Friday canal ruck-walk-run”
Stadium Stairs on Thursday!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Pharmer, Slugger, Rembrandt FNGs: None COUNT: 8 WARMUP: quick standing stretch THE THANG: once around the stadium stairs—everyone looking good! MARY: none ANNOUNCEMENTS: Karaoke fundraiser at ScarU’s on 8/8, F3 camp 8/16, etc… COT: thankful for someContinue reading “Stadium Stairs on Thursday!”
Ruck and run on D&R canal on Friday
AO: friday-the-ruck-canal Q: Fred Kelly (Grassy Knoll) , Dick Clark PAX: Attila (Jeremy Stitts), Dick Clark, Hitchcock (Randy Sherman), Elliot Gordon, Marc Rubenstein (ScarU), Prasanna Kodi, Fred Kelly (Grassy Knoll), Killbill, Alchemy FNGs: None COUNT: 9 WARMUP: various stretches THE THANG: ruck and run the D&R canal MARY: None ANNOUNCEMENTS: Dad camp Aug 16-17, HitchcockContinue reading “Ruck and run on D&R canal on Friday”
Core and strength at the Rising
AO: backblasts Q: RedCoat PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Killbill, Swish (Stephen Vaccaro), Wayne Frost (Takedown), Unicorn and son FNGs: None COUNT: 14 WARMUP: Good mornings Michael Phelps Michel Phelps over shoulders Seal claps Torso rotations Motivators x5 Mosey toContinue reading “Core and strength at the Rising”
7/11/25 Friday Walk, Ruck, Run Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Barry Brown (Striper), Full Circle (F3 Long Island, NY), Elliot Gordon, Srinivas, Prasanna Kodiyedath FNGs: 1 Prasanna Kodiyedath COUNT: 11 WARMUP: open gates, close gates, left and right calf stretches, calf raises THEContinue reading “7/11/25 Friday Walk, Ruck, Run Canal”