AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”
Tag Archives: Harkawal G.O.A.T
Hill Reps & Heavy Lifts
AO: ao-the-rising Q: Pork Roll – Suncoast Torchlighter-in-Chief PAX: Pork Roll – Suncoast Torchlighter-in-Chief, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Erik Cabral (Styx), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Herve Francois (Stingray), Hot Rod, Matt Hopkins (Brisket), Patrick Chow (Black Hole), RedCoat,Continue reading “Hill Reps & Heavy Lifts”
Core and strength at the Rising
AO: backblasts Q: RedCoat PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Killbill, Swish (Stephen Vaccaro), Wayne Frost (Takedown), Unicorn and son FNGs: None COUNT: 14 WARMUP: Good mornings Michael Phelps Michel Phelps over shoulders Seal claps Torso rotations Motivators x5 Mosey toContinue reading “Core and strength at the Rising”
2nd Annual F3 NJ Summer Swolstice – Belmar Beach
AO: backblasts Q: Sachin Kulkarni (Scoop) PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Herve Francois (Stingray), Alan Hockenjos (Walden), Harkawal G.O.A.T, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), MIGUEL SALINAS (Cool Breeze), Barry Brown (Striper), Hot Rod, Octave, RedBull, Glory Days,Continue reading “2nd Annual F3 NJ Summer Swolstice – Belmar Beach”
Modified Storm Beatdown
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Tom Yanagi (Whistleblower), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), Elliot Gordon, Harkawal G.O.A.T, Harjot Pannu (Cruiser), Casbah (Duke Ritchie), Wayne Frost (Takedown), RedCoat FNGs: None COUNT: 15 WARMUP: THE THANG: 20Continue reading “Modified Storm Beatdown”
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
Sunday Late Run 7 am Mercer Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harkawal G.O.A.T, Sunny The Machine Sehgal, Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: Run 5-7 miles MARY: none ANNOUNCEMENTS: April 12 6:30 am Swampiversary, May 2nd Hitchcock, May 10th 6th F3 Princeton Manniversary COT: Gratitude for Brothers
Beautiful Morning for a Beatdown
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”
Five for Mercer Park Trail Run Prep
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 5 Sunday Long runs; prepping for Marine Corps 17.75K March 22nd… WARMUP: OYO THE THANG: Run different paces and distances (6mi – 10mi) MARY: None ANNOUNCEMENTS: Watch for ARISE newsletter COT: BrotherhoodContinue reading “Five for Mercer Park Trail Run Prep”
1 Yr The OAK-niversary – Hug a Tree
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, killbill PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Herve Francois (Stingray), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown) FNGs: None COUNT: 11 >From an Acorn to The OAK… “Think of the fierceContinue reading “1 Yr The OAK-niversary – Hug a Tree”