AO: ao-the-big-house Q: Noodle PAX: Uday Jain (WallE), M B (F3 Aviator), beater, Klondike, Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 Conditions: -1 degrees. Dry ground in the parking garage WARMUP: Mosey to parking garage Weed pickers x 8 IC Arm pretzels x 10 IC Imperial walkers x 10 IC THE THANG: Start with theContinue reading “The Daily 50”
Tag Archives: M B (F3 Aviator)
Dora’s Ladder
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark, Uday Jain (WallE), Lasso FNGs: None COUNT: 6 WARMUP: – SSH (carefully) – arm circle / circle arm – Bobby Hurley – Mosey to parking garage THE THANG: Pair up. Pax 1 does exercise while Pax 2 moseysContinue reading “Dora’s Ladder”
Sunday Ruck
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: quick OYO stretch THE THANG: 40 minutes of ruck around the P University campus MARY: none ANNOUNCEMENTS: SLT meeting Monday night! COT: grateful for brothers who ruck in the snow on a Sunday!
Icemelt BD
AO: backblasts Q: Dick Clark PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE), beater, Wingman FNGs: None COUNT: 6 WARMUP: Arm circles, grass grabbers, arm pretzels, open gate, DC stretches THE THANG: Thang 1: 40-second AMRAPs: AMRAP with 40 seconds of work, 20 seconds of rest: Coupon curl Dip Leg lift RunContinue reading “Icemelt BD”
Does Aviator know counting?
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Ari Meisel (Moneypenny), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: Exercises were done in the garage given the conditions at Palmer square Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 forward / 10 reverse SSH – 55 THEContinue reading “Does Aviator know counting?”
Burpees will keep you warm
AO: ao-the-big-house Q: Skynet PAX: beater, Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), M B (F3 Aviator), Nathan Arrington (Apollo), Hitchcock (Randy Sherman), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, butt kickers, high knees, Abe Vigodas, Rising torso twists, Michael Phelps, Arm circles, Circle arms THE THANG: Mosey 10Continue reading “Burpees will keep you warm”
30 (degrees) for 45 (minutes)
AO: backblasts Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), M B (F3 Aviator), Dick Clark, Srikanth Bondada (BabeRuth), Ari Meisel (Moneypenny), Klondike FNGs: None COUNT: 7 WARMUP: – SSH – arm circle – weed picker – circle arms – bobby hurley – imperial walker – motivators x5 THE THANG: – Deck of cardContinue reading “30 (degrees) for 45 (minutes)”
DayWOD-atTheBigHouse-2025-11-15
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Hitchcock (Randy Sherman), Justin Taffer (Sandtrap), beater, Uday Jain (WallE), Klondike, Sherlock, Slugger, Wingman FNGs: None COUNT: 12 Conditions: 32 deg WARMUP: 💪⭕️, ⭕️ 💪, IW, squat, windmill IC x 10 THE THANG: the date 11’sContinue reading “DayWOD-atTheBigHouse-2025-11-15”
Burpee mile to Blair Arch
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Uday Jain (WallE), beater, M B (F3 Aviator), Ben Mackness (Pudding) FNGs: None COUNT: 5 WARMUP: – Motivators – Tippy taps – Moroccan night club – Imperial walkers – Chinooks THE THANG: 1. Burpee mile around campus. 15 burpees every 1/4 mile ending at Blair Arch 2.Continue reading “Burpee mile to Blair Arch”
HARDING-ICEFIELD-atTheBigHouse-2025-10-25
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”