AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”
Tag Archives: Morpheus
May Day Bricks Be With You
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: killbill, Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 4 It’s Brick Time…May Day! May Day! WARMUP: Motivators 5c Shakira 10c Open/Close Gate 10c ea Figure 4 Slide 5ea leg Hip Twister 10c Stretches 10c THE THANG: 2 rounds of 25 Brick Works, 10c each… 1. MoroccanContinue reading “May Day Bricks Be With You”
Seven-Up!
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”
3/5 Rising
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Marc Rubenstein (ScarU), Morpheus FNGs: None COUNT: 3 WARMUP: 8 Motivators. Arm circles/circle arms. DC stretches THE THANG: 5 rounds of variations of 10 merkins, 20 sit ups, 30 squats, with a Mosey in between each round After that 11s with imperial walkers and bonny blairs on theContinue reading “3/5 Rising”
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) , Morpheus, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), CyberPunk, Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Morpheus, CyberPunk, Herve Francois (Stingray) FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward Circles around waist –Continue reading “Multiples of 5”
Resistance / weight circuit
AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Post Election Beatdown- College Basketball is here
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”