AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: BROGA- Sun Salutation, Warrior, Downward Dog, Cobra, Child, Cat/Cow THE THANG: Thang 1 Pearls on a String- Mosey around Park Stop 1: Grab aContinue reading “Broga, Pearls on a String into Route 66”
Tag Archives: Satya Adusumilli(Walker Texas Ranger)
Just another Merkin Monday!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 Warm-O-Rama (7 min) SSH – 25 IC Weed Pickers – 10 IC Imperial Walkers – 15 IC ArmContinue reading “Just another Merkin Monday!”
Halloween Beatdown
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: side straddle hops, arm circle, circle arms, windmills, DC stretches THE THANG: Station 1 Ghosts 10 Burpees Spring 30 yards andContinue reading “Halloween Beatdown”
Twenty is Plenty
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Killbill, Satya Adusumilli(Walker Texas Ranger) FNGs: None COUNT: 4 20 exercises – 20 or (plenty) count (in cadence or single) Some using bricks… WARMUP: Stretches M Phelps Shakira Leg Swings Motivators (5) THE THANG: Thang1: 20 (plenty) count Moroccan Night Club (leg out)Continue reading “Twenty is Plenty”
Improvised Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: side straddle hops, windmills, DC stretches THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back downContinue reading “Improvised Q”
Pyramid on a String
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Morpheus, Satya Adusumilli(Walker Texas Ranger), Ramesh Adusumilli (Shades), Wayne Frost (Takedown) FNGs: None COUNT: 8 Warm-Up (5-7 minutes) • SSHs (Side Straddle Hops) – 20 • Windmills – 10 each side • High Knees –Continue reading “Pyramid on a String”
The OAK
AO: backblasts Q: Ramesh Adusumilli (Shades) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Killbill, W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Marc Rubenstein (ScarU), Brian Huang (Zelda), 1 FNGs: 1 1 COUNT: 9 WARMUP: 20 each: Arm Circles, Circle Arms, Neck Stretches, Chest Stretches, Shoulder Blade Stretch, Alternative Toe Touch, ArnoldContinue reading “The OAK”
Body Parts 20 times
AO: backblasts Q: Wayne Frost (Takedown) PAX: Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Unicorn FNGs: None COUNT: 10 WARMUP: various stretches THE THANG: 4 corners MARY: various ANNOUNCEMENTg
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Fri the Ruck – Team Walk/Conversation
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer FNGs: None COUNT: 10 WARMUP: Calf, Hamstring, Quad stretches THE THANG: Ruck 40 min + conversation/questions on leadership MARY: none ANNOUNCEMENTS: HitchcockContinue reading “Fri the Ruck – Team Walk/Conversation”