AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer FNGs: None COUNT: 4 WARMUP: easy stretch THE THANG: once around the lower course of stairs at the stadium, with or without a ruck on. Good pace! MARY: none.. ANNOUNCEMENTS: pub stop tonight at 6 PM, Ivy Inn, Princeton. Karaoke fundraiserContinue reading “Stadium stairs”
Category Archives: Backblast
1WO-3AOs-atTheSwamp-2025-08-07
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Joe Becker (Scrambled), Thoreau-from-F3-Houston FNGs: None COUNT: 5 Conditions: 64 deg WARMUP: :bat: wings 20 IC and motivators from 10 THE THANG: 5 pain stations around the school Each station: coupon, abs, and legs, all 20 reps, IC as appropriate andContinue reading “1WO-3AOs-atTheSwamp-2025-08-07”
Wednesday Morning Pain
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Satya, Ramesh FNGs: 2 Satya, Ramesh COUNT: 8 WARMUP: motivators and stretching THE THANG: Colosseum, Sevens on Baby Hill, Four Corners(Core, Cardio, Legs, UpperBody) MARY: ANNOUNCEMENTS: Hitchcock movieContinue reading “Wednesday Morning Pain”
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!
28 Rosedale Park
AO: ao-the-swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 3 Original Q was BlackHole. I showed up so I guest Q at The Retreat (first time)… WARMUP: Phelps with Kickback 10c Upper Body, Hamstring & Quad stretches 10c Shakira 10c Open/Close Gate 10c Heel Scoops 10cContinue reading “28 Rosedale Park”
Double Decker CoQ!
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Aryaman Kulkarni (MasterChef) PAX: Wayne Frost (Takedown), Thunder, Fred Kelly (Grassy Knoll), Dick Clark, W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb) FNGs: None COUNT: 8 F3 Double Deck Beatdown (Co-Q) Format: Alternate between upper and lower parking lots. Each Q leads a 4 Corners workout inContinue reading “Double Decker CoQ!”
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Slugger, Rembrandt FNGs: None COUNT: 4 WARMUP: basic stretch THE THANG: run-walk around the stadium track and the newly-updated turf field! MARY: none ANNOUNCEMENTS: ScarU karaoke fundraiser on Friday night COT: thankful for the most beautiful of days!
Another Park Sunday Long Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 Run and scout Thompson Park around… WARMUP: Running Stretches THE THANG: Run for 9-10miles – Week 6 Marine Corps Marathon Training MARY: ANNOUNCEMENTS: Check announcements COT:
Intimate gathering at the Big House
AO: backblasts Q: Dick Clark PAX: Justin Taffer (Sandtrap), Maverick FNGs: None COUNT: 3 WARMUP: full-on DC stretches THE THANG: Roaring 20s: using the corners of Palmer Square, 20 reps each of: Merkins and overhead claps. Repeato, run a lap. Bonnie Blairs and squats. Repeato, run a lap. Flutters and LBCs. Repeato, run a lap.Continue reading “Intimate gathering at the Big House”
SuperSaturdaySale-atTheAnchor-1025-08-02
AO: ao-the-anchor Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Steven Squibb (Splinter), Nick Behmke (Watson), DrJekyll , John-To-Be-Named-DeSeignora FNGs: 1 John-To-Be-Named-DeSeignora COUNT: 7 Conditions: cool 60 deg and clear! WARMUP: BatWing (20 IC for each of 4 sub-exercises, not letting the arms drop) and Motivators from 10 THEContinue reading “SuperSaturdaySale-atTheAnchor-1025-08-02”