AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 21 deg :cold_face: WARMUP: :muscle:⭕️, IW, windmill, ⭕️:muscle: THE THANG: Dr Seuss inspired exercises Thing 1: The Cat in the Hat Speed, EMOM x 3 rounds (45sContinue reading “DrSeuss-atTheSwamp-202602”
Category Archives: Backblast
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom
Metcon with PVC
AO: The Rising Q: RedCoat , PAX: RedCoat, Harkawal G.O.A.T FNGs: None COUNT: 8 WARMUP: Jog in place, high knees, butt kicks Michael Phelps Trap taps PVC pass thrus Leg scoops Spider-Man stretch Mosey to upper lot THE THANG: 4 corners of upper parking lot – 4 AMRAPs * 7 min each 2 pax splitContinue reading “Metcon with PVC”
The Ascent
AO: The Big House Q: Curtis Hoberman (Dos Equis) , PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 2 Mission Statement, Core Principles, DiCCS, Credo Stretch yourself, Don’t Hurt Yourself. Modify as Required. Adapt as necessary. Most exercises done to 28 reps. WARMUP: Invisible Jump Rope Arm Circles Circle Arms Arm PretzelContinue reading “The Ascent”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda) FNGs: None COUNT: 6 WARMUP: quick standing stretches THE THANG: 40 minutes on a mighty struggle, trudging through the icy snow on the Towpath. We should’ve stayed in the parkingContinue reading “The Ruck”
26-Hurt-Teen-Hurt-Teen Tempo
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 10 Circle Arms x 10 Wind Mills x10 Cardinal Cherry Pickers x 10 Dick Clark StretchesContinue reading “26-Hurt-Teen-Hurt-Teen Tempo”
Sledding is the Reward
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: motivators, DC stretches, burpees THE THANG: Thang 1- 4 station tabata x 3 Station 1-Continue reading “Sledding is the Reward”
BigHouse Snowy Weds
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Klondike FNGs: None COUNT: 2 WARMUP: IW, arm circles, grass grabbers, standing stretches THE THANG: #1: seven of diamonds with Merkins Squats IW Side-Straddles #2: Elevens with Burpees Flutters MARY: Freddy Mercury, leg raises, big bois ANNOUNCEMENTS: Hitchcock night Friday! COT: thankful to haveContinue reading “BigHouse Snowy Weds”