AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Uday Jain (WallE), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Imperial Walkers. Arm circles like X wings THE THANG: May the 4th be with You spelled out Merkins AL Gore Y ves Poll T-Bomb HairyContinue reading “May the 4th Be With You”
Category Archives: Backblast
The Dagobah Swamp Imperial biotcamp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Launchpad (Paul Harrison) FNGs: COUNT: 5 (I wrote the whole thing and then it just got erased.. will try again tomorrow) WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal, Dev Chandani FNG FNGs: 1 Dev Chandani FNG COUNT: 03 WARMUP: Body Streches THE THANG: Run the scenic route of Mercer county Park from east to west and back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Thanked theContinue reading “Yacht Club Sunday”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slugger, Striper FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 40 minutes running or walking on the university track MARY: none ANNOUNCEMENTS: none COT: thankful for guys supporting each other on a Sunday morning
Football Soccer field WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Phoenix, Aryaman Kulkarni (MasterChef), (SureShot), Harjot Pannu (Cruiser), Rolling Stones, JP (Jarvis) Ranu, Harkawal G.O.A.T, Matt Hopkins (Brisket), RedCoat, Marc Rubenstein (ScarU), Tom Yanagi (Whistleblower), Fernando (Cyclone), Ronald Ying (Freestyle) FNGs: COUNT: 16 WARMUP: Standard stretch exercises plus 7 Motivaters THE THANG: Football Soccer field WOContinue reading “Football Soccer field WO”
The Swampy Dozen workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 2 The „scientific“ 7 minute workout routine. Shout out to Splinter for this one. Modified to a „Swamp certified“ 12 minute routine. WARMUP: Michael Phelps, arm circle arms, windmills, copperhead squats, jump rope X10 THE THANG: 12Continue reading “The Swampy Dozen workout”
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
Build Branches on The Oak – Coupons Necessary
AO: The Oak Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Killbill, Lokesh Ghanta (FNG), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 WARMUP: shoulder stretches, slow squats, hip hinges, windmills, arm Circles, jog in place, butt kickers THE THANG: Tabata style Round 1 x 2 OverheadContinue reading “Build Branches on The Oak – Coupons Necessary”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Thunder FNGs: COUNT: 2 WARMUP: OYO THE THANG: Cranbury Main St run MARY: None ANNOUNCEMENTS: None COT: 🙏 Thanks to Higher Power Vaheguru for the opportunity to run with F3 friends on a beautiful morning.
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: none, frankly THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 39 steps on Saturday COT: thankful for friends, and their dogs