AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
Category Archives: Backblast
Sunday run day!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!
Go to the canal and ruck yourself
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: an hour walk on the canal MARY: not today, Zurg ANNOUNCEMENTS: beach convergence on June 22 COT: grateful for the brothers, as always
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: once around the stadium, Jeeves! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: thankful that Attila has the wind at his back, and that Hitchcock can take a weekendContinue reading “Stadium on Thursday”
The Magical Mystery Tour at the Oak
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP: Twists, Windmills, DC stretches, Motivators THE THANG: Mosey to the Pavilion Circle of Pain- bear crawl to next station, 30 reps each below- core mostly 1. Hand release MerkinsContinue reading “The Magical Mystery Tour at the Oak”
They said it was a smooth workout.
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, Alex (Spine) Englert, Pharaoh FNGs: None COUNT: 5 WARMUP: 20 reps each of: Imperial Walker, Hip Circles, Neck Rolls, Side Step Lunges, Pretzel, Windy Scarecrow, X Factor, Mountain Climber, Bobby Hurleys, Raise the Roof Mosey to the Princeton YMCA, with theseContinue reading “They said it was a smooth workout.”
Tuesday run (late post here) at the stadium
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: stretch oyo! THE THANG: run 45 minutes! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: grateful for the brothers!
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Sunday long run, in stadium land
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 50 minutes, running around the stadium area, each according to his distance preferences! MARY: not today, she stayed home in bed ANNOUNCEMENTS: OBT visitContinue reading “Sunday long run, in stadium land”
Friday Ruck— memorial day weekend edition
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Stingray, Churchill FNGs: None COUNT: 6 WARMUP: stretch on your own THE THANG: 50 minutes on the Canal Towpath, beautiful. MARY: no today ANNOUNCEMENTS: OBT visit, and beach convergence COT: thankful for our memorial day blessings