AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: basic THE THANG: 45 minutes around the university campus, carrying a 25 pound ruck MARY: none ANNOUNCEMENTS: give to the 6-year. COT: thankful for my brother, and the spring!
Category Archives: Backblast
Easter HangOver
AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
AI assisted bunny beat down
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 5 Designed with some assistance from CoPilot 🙂 WARMUP: – Motivators – Arm circle – Weed picker – Circle arm – Imperial Walker – DC stretches THANG1: – 11s-big boiContinue reading “AI assisted bunny beat down”
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”
Bunny Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), seighaomuso, Gabe Mata (DR IT) FNGs: 1 Gabe Mata (DR IT) COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, neck circles, arm circles, circle arms, open gate/close gate, Imperial walkers THE THANG: Bunny Buddy Suicides: One partner stands 10 yards away, doesContinue reading “Bunny Beatdown”
Cake Day
AO: backblasts Q: Brian Huang (Zelda) PAX: W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, 0 FNGs: 1 0 COUNT: 3 WARMUP: circle arms, arm circles, pull left arm to right, pull right arm to left, touch toes and hold/to ground, lower back stretch, and DC Stretches, 5 motivators THE THANG: Calf RaisesContinue reading “Cake Day”
Stadium!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically OYO THE THANG: On e around the Stadium, Jeeves! MARY: none ANNOUNCEMENTS: pub stop tonight, see 2nd F channel COT: thankful for the support of Brothers!
Burlington Wednesday!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 WARMUP: 3x 10-counts, and DC stretches THE THANG: 1-mile loop with 3 stations of 20-count arm-leg-core. The we got out the blocks for a round of “Danger Zone” doing block exercises to the song, with a burpee for each DangerContinue reading “Burlington Wednesday!”
Rails Redux
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Elliot Gordon FNGs: None COUNT: 2 Looks like the Q Fartsacked, so Brisket went deep into the past workouts and found his rails workout from last year. WarmUp Lap it up x2 Motivators x5 DC Stretches Hillbilly x20 Imperial Walkers x20 Mosey to upper lot THANG – RideContinue reading “Rails Redux”
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”