AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”
Tag Archives: Hitchcock (Randy Sherman)
Friday ruck!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Harjot Pannu (Cruiser) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: once around the stadium stairs! MARY: none. ANNOUNCEMENTS: any round of battle buddies is opening! COT: thankful for lighter mornings, as long as it lasts!
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basic stretch THE THANG: 50 minutes ruck on the canal MARY: none ANNOUNCEMENTS: movie night tonight, 6 PM, house of Styx in Robbinsville. COT: thankful to see the bald eagle,Continue reading “Friday ruck”
SOT
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Elliot Gordon, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: quick individual stretch. THE THANG: once around the stadium, Jeeves! MARY: none. ANNOUNCEMENTS: movie night, tomorrow, house of Styx. COT: thankful for brothers in the growing light!
Campus ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Chilly SOT
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”
Friday canal ruck
AO: backblasts Q: Dick Clark , Aryaman Kulkarni (MasterChef) PAX: Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 WARMUP: Master Chef led a nice warm up THE THANG: 45 good minutes on the canal, heading south. MARY: none. ANNOUNCEMENTS: Burlington workout Saturday, movie night on February 28 COT:Continue reading “Friday canal ruck”
Stadium on Thursday
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth) PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the stadium, a good hard walk MARY: none ANNOUNCEMENTS: battle buddies are a foot, and February 28 is movie night COT: rain or shine, weContinue reading “Stadium on Thursday”