AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Tag Archives: Joe Becker (Scrambled)
Music Through the Decades
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Joe Becker (Scrambled), Nick Behmke (Watson), seighaomuso, Victor Fields [night walker], #ArtofWar #Shooter FNGs: None COUNT: 10 WARMUP: DC Stretches THE THANG: 4 Corners 60s. 20 Bicep Curls 20 Triceps Dips 20 Squats 70s 20 overhead press 20 lunges 20Continue reading “Music Through the Decades”
Sapien Workout
AO: ao-the-oak Q: Brian Huang (Zelda) , RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith (F3 Risky Business), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled) FNGs: None COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches, calf raises, open gatesContinue reading “Sapien Workout”
1WO-3AOs-atTheSwamp-2025-08-07
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Joe Becker (Scrambled), Thoreau-from-F3-Houston FNGs: None COUNT: 5 Conditions: 64 deg WARMUP: :bat: wings 20 IC and motivators from 10 THE THANG: 5 pain stations around the school Each station: coupon, abs, and legs, all 20 reps, IC as appropriate andContinue reading “1WO-3AOs-atTheSwamp-2025-08-07”