AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”
Author Archives: f3princeton
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
Hard charging 50s
AO: backblasts Q: beater PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Run 1/4 of front loop, do 10x 8 count body builders, run back to start, do 40x WW1 sit-ups Run 1/2 loop, do 20x 8 CBBs,Continue reading “Hard charging 50s”
inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx) FNGs: None COUNT: 11 WARMUP: Stretches 10x ea Mosey 1 lap Motivator 5x Macho Man 10x ea cycle THE THANG:Continue reading “inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)”
StPatty’s at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will FNGs: None COUNT: 12 Conditions: 41 deg WARMUP: none THE THANG: Attempted strava-art for early St Patty’s Day exercises at various pain stations:Continue reading “StPatty’s at TheBigHouse”
π-day at TheSwamp 2024 edition
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade FNGs: None COUNT: 8 Conditions: 42 deg WARMUP: none THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.Continue reading “π-day at TheSwamp 2024 edition”
BHs Pi Workout from 4 years ago
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 5 WARMUP: DC stretches, Motivators, Burpees THE THANG: 3 – Mosey (laps around the parking lot) 14 – Merkins 15 – Inclined Merkins 9 – SSH (IC) 26Continue reading “BHs Pi Workout from 4 years ago”
Climbing the Big House Pyramid
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance FNGs: None COUNT: 9 WARMUP: – SSH – Arm circles – tippy taps – Circle arms – Windmills – Mosey to parking garage aka NJ Pyramid THE THANG: – Execute a pyramid beginningContinue reading “Climbing the Big House Pyramid”
Tour de Parc
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP SSH Mountie Climbers DC Stretches THANG Mosey to Helmet Burpees x10 Mosey over helmet and on to Tennis Courts Burpees x10 Flutter x20 Lunge across court MoseyContinue reading “Tour de Parc”
Steppin up
AO: ao-the-big-house Q: beater PAX: Uday Jain (WallE), David Sherry (Bucky), Maverick FNGs: None COUNT: 4 WARMUP: SSH, weedpickers, seal claps, OH claps, copperhead squat. Mosey to Blair Arch/Steps THE THANG: Partner up for Dora, subbing doing a movement up the stairs (33 total steps) instead of the usual run: Rd1: 400 cumulative steps, frogContinue reading “Steppin up”