AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Superfly, Unicorn FNGs: None COUNT: 10 WARMUP: Lower body to upper body, calf, quad partner, hamstring, adductor, shoulder cross body, triceps,Continue reading “HOLD…..my beer”
Category Archives: Backblast
6/14/25 Father’s Day Family workout
AO: ao-the-rising Q: Harjot Pannu (Cruiser) , Harkawal G.O.A.T, Matt Hopkins (Brisket), Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Elliot Gordon, Herve Francois (Stingray), (SureShot), Alan Hockenjos (Walden), Edgar Moran (Grasshopper), Franchise, Fred Kelly (Grassy Knoll), Hot Rod,Continue reading “6/14/25 Father’s Day Family workout”
Friday morning ruck/walk canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Dick Clark, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 9 WARMUP: open gate, close gate, other leg stretches THE THANG: 40 minutes of rucking and walking MARY: ANNOUNCEMENTS: father’s dayContinue reading “Friday morning ruck/walk canal”
45seconds Bricks AMRAP
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 3 Do As Many Reps As Possible in 45 seconds while holding Bricks :bricks: WARMUP: Arm Circles Circle Arms Leg Circle Shakira (Hips Don’t Lie) DC Stretches THE THANG: Thang1: 45sec per exercise AMRAPContinue reading “45seconds Bricks AMRAP”
The Pyramid(s) of Darkness: Redux
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 5 WARMUP: – Motivator – side shuffle 1/4 circle, then arm circle – side shuffle other way 1/4 circle, then circle arms – karaoka 1/4 circle, moroccan nightclub – karokaContinue reading “The Pyramid(s) of Darkness: Redux”
Wednesday workout with Wayn
AO: backblasts Q: Wayne Frost (Takedown) PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
That Escalated Quickly!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Dick Clark, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 8 Warm-Up Motivators x7 Imperial Walkers – 10 IC Arm Circles (forward/back) – 10 each Windmills – 10 IC DCContinue reading “That Escalated Quickly!”
I Survived The Swamp
AO: ao-the-swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Dustin Crosby (Kolisi), SwitchBlade FNGs: None COUNT: 7 My first time working out at The Swamp on a weekday. My VQ at The Swamp… WARMUP: Tippy Taps 10c DC Stretches 10c Jabber-Walker-Squats ParkingContinue reading “I Survived The Swamp”
“Army of One” Walk
AO: backblasts Q: Dick Clark PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: stretch on that big stadium wall THE THANG: 40 minutes out and around the university, brisk walk MARY: none ANNOUNCEMENTS: Burlington yard party 6/22. COT: thankful for God‘s beautiful morning
Remembering D-Day and Battle of Midway
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide FNGs: None COUNT: 8 WARMUP: Invasion Prep Side-Straddle Hops – 25 Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 Motivator – 5Continue reading “Remembering D-Day and Battle of Midway”