AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: None COUNT: 4 WARMUP: self THE THANG: run around west windsor MARY: none ANNOUNCEMENTS: none COT: brotherhood
Category Archives: Backblast
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 4 WARMUP: arm circles, tippy taps, IWs, and DC stretches THE THANG: once around the stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: movie night on the 27th at Styx place; camping at Ragnar night, on Oct 4th COT:Continue reading “Stadium on Thursday”
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
IPC Wk1 v1 at The Big House
AO: backblasts Q: beater PAX: Alex (Spine) Englert, Manish Bhansali (F3 – Aviator), Skynet, Pharaoh, Sherlock, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH, arm circles, thunder stretch, copper head squats THE THANG: World’s toughest 11s 11s consisting of thrusters and HR merkins, separated by a 30yard rotating method of movement (bear crawl, lunge,Continue reading “IPC Wk1 v1 at The Big House”
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
IPC WEEK 1 – Take 1
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Newman FNGs: None COUNT: 4 WARMUP: – Motivators – Arm circle – Circle arms – Imperial squat walkers – Windmills THE THANG: IronPax 2024 Week 1! We ended with about 5 min left, so moseyed around the parking lot afterwards MARY:Continue reading “IPC WEEK 1 – Take 1”
blackblast! 11’s
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
Cool Running Sunday
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Yogi Naik (Bond), Ritesh Mitra (Munchies) PAX: Harkawal G.O.A.T FNGs: None COUNT: 6 Different folks had different running mileage goal or time goal. Mileage ranged from 3mile to 1/2 ‘thon (30min to 2hrs 20min). We were not able to takeContinue reading “Cool Running Sunday”
[fridayruck-canal] You got choices – ruck/run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”