AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Sunny The Machine Sehgal, BOG (Blades O’ Glory) [F3 T-Town], Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 “…those who endure [discomfort] will never hunger or thirst…” WARMUP: – Parking Lap – DC Stretches – ShakiraContinue reading “Revelation 7:16”
Tag Archives: Ramesh Adusumilli (Shades)
WorldCupQuarterfinals-atTheOak-2026-07-09
AO: The Oak Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Patrick Chow (Black Hole) FNGs: None COUNT: 7 Conditions: 69 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, IW, squat, IC x 10 THE THANG: WCContinue reading “WorldCupQuarterfinals-atTheOak-2026-07-09”
Power, Strength and Endurance WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
Masterchef Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 WARMUP: SSH, arm circles, circle arms, windmills, DC stretches THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed thatContinue reading “Masterchef Monday”
The OAK That Keeps on Giving
AO: The Oak Q: Ramesh Adusumilli (Shades) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Ramesh Adusumilli (Shades) FNGs: None COUNT: 6 WARMUP: Stretches Motivator 6x Abe V THE THANG: 4 BD then Parking Lap Lunges Am Hams BBSU LBC Jump Squats Merkins ScorpionContinue reading “The OAK That Keeps on Giving”
Rising Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”