AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Rolling Stones FNGs: None COUNT: 5 WARMUP: – Parking Lap – Stretches (10c) – Motivators (5c) – Parking Lap – THE THANG: 1. One Pax choose – Jump Rope or BattleContinue reading “Thirty Something!”
Tag Archives: Sunny The Machine Sehgal
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: MCP East to Conover via Edinburgh Rd MARY: No time for Mary ANNOUNCEMENTS: See slack for deets COT: Running in solidarity with brothers
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Runners Stretches THE THANG: Run/Walk in the rain MARY: No Mary ANNOUNCEMENTS: See slack for details COT: Sometimes there is more F2 in a BD due to rain which is amazingly funner.
Iron Pax Week 3. Bring Coupon
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”
Celebrate September with crawls
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 6 WARMUP: Head Rotate, Plank + upward dog + shoulders engaged + merkin X2 + downward dog+ lunge +side plank GM.Continue reading “Celebrate September with crawls”
Rising Wednesday
AO: The Rising Q: Rolling Stones , PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 10 WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 MountainContinue reading “Rising Wednesday”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: MCP East to Conover via Edinburgh Road MARY: No Mary ANNOUNCEMENTS: Run in the rain with solidarity with brothers COT: 5k this weekend in honor of Dad’s affected with prostate cancerContinue reading “Tuesday Building Blocks”
Yacht Club Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: MCP East to Casperson via Edinburgh and Conover. Then New Village Rd via South Post and back. MARY: no Mary. ANNOUNCEMENTS: Movies in Oct and Charity Holiday Party 12/5. COT: RainContinue reading “Yacht Club Sunday Long Run”
IPC Week 2 Raise the Flag
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Phoenix, Hot Rod, Shane Vergari (Cuttthroat), Marc Rubenstein (ScarU), Yogi Naik (Bond), Fred Kelly (Grassy Knoll), (SureShot), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Rolling Stones, Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Eugene Fridkin (RedCoat), Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown),Continue reading “IPC Week 2 Raise the Flag”
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Ramesh Adusumilli (Shades), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Matt Hopkins (Brisket) FNGs: COUNT: 9 WARMUP: 1 Side-straddle Hops 20 IC 2 Imperial Walkers 10 IC 3Continue reading “The OAK”