AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Herve Francois, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Yogi Naik, Master Chef, Nimitz FNGs: 2 Master Chef, Nimitz COUNT: 15 WARMUP: DCContinue reading “Exicon Parade”
Tag Archives: backblasts
Hello Canal Ruck… Without the rucks
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: light stretch THE THANG: an hour on the canal MARY: we gave Mary the day off… ANNOUNCEMENTS: looking forward to movie night on Sunday! COT: keep working through the first world, problems, with mother-in-law‘s, and brothers!
Drizzle around the stadium
AO: backblasts Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: around the stadium stairs, however, you can! MARY: Mary never likes to come to the stadium… ANNOUNCEMENTS: Pennington Day on Saturday, and Hitchcock movie at Star’s house on Sunday night. COT: we EH’d anotherContinue reading “Drizzle around the stadium”
CF circuit and mobility
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Towpath, W. Jason Griffith F3 Risky Business, Backdraft, Snake Plisskin FNGs: None COUNT: 15 WARMUP: Good mornings Jog in place High kneesContinue reading “CF circuit and mobility”
Just Keep Moving
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 6 WARMUP – SSH – Overhead claps – Seal clap – Michael Phelps – Merkins – I Dub Ups – DC Stretches Mosey to top of Green Helmet Thang 11’s Continue reading “Just Keep Moving”
AO: The Rising
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Deep Thapliyal (Mulligan) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Marc Rubenstein (ScarU), Erik Cabral (Styx), Wayne Frost (Takedown), Edgar Moran (Grasshopper), Flatbush (MalikContinue reading “AO: The Rising”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: an hour along the towpath MARY: none ANNOUNCEMENTS: Mt. Tammany hike Sat. 11th COT: thankful for support of brothers
Cleveland Challenge + Half Marathon
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Edgar Moran (Grasshopper), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 6 WARMUP: Imperial Walkers, Tippy Taps, SSH THE THANG: Wheel workout with Merkins in the middle, BBSU at 25 yards east and west and Biceps curlsContinue reading “Cleveland Challenge + Half Marathon”
Active mobility
AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”
Nassau Hall “50k”s with coupons
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”