AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”
Tag Archives: Curtis Hoberman (Dos Equis)
Death Star – with blocks
AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”
ECLIPSE at TheSwamp 4-8-24
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 31 deg and clear skies WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back THE THANG: 3 rounds of 24 reps of each exercise below to remember the peakContinue reading “ECLIPSE at TheSwamp 4-8-24”
I pity the April Fools!
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 WARMUP: – SSH – Tippy Taps – DC stretches NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), thenContinue reading “I pity the April Fools!”
Hard charging 50s
AO: backblasts Q: beater PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Run 1/4 of front loop, do 10x 8 count body builders, run back to start, do 40x WW1 sit-ups Run 1/2 loop, do 20x 8 CBBs,Continue reading “Hard charging 50s”
StPatty’s at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will FNGs: None COUNT: 12 Conditions: 41 deg WARMUP: none THE THANG: Attempted strava-art for early St Patty’s Day exercises at various pain stations:Continue reading “StPatty’s at TheBigHouse”
π-day at TheSwamp 2024 edition
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade FNGs: None COUNT: 8 Conditions: 42 deg WARMUP: none THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.Continue reading “π-day at TheSwamp 2024 edition”
Climbing the Big House Pyramid
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance FNGs: None COUNT: 9 WARMUP: – SSH – Arm circles – tippy taps – Circle arms – Windmills – Mosey to parking garage aka NJ Pyramid THE THANG: – Execute a pyramid beginningContinue reading “Climbing the Big House Pyramid”
New York City? Get the rope
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alex (Spine) Englert, Skynet, Maverick FNGs: 1 Maverick COUNT: 6 WARMUP: SSH, arm circles, runner stretch THE THANG: 1 pax steps up to the rope and calls out an exercise and number of reps. Pax then works the battle rope (waves or slams)Continue reading “New York City? Get the rope”
From LEAP to LAUNCH – The One of A Kind (The OAK)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”