AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Tag Archives: Fred Kelly (Grassy Knoll)
Fri the Ruck – Team Walk/Conversation
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer FNGs: None COUNT: 10 WARMUP: Calf, Hamstring, Quad stretches THE THANG: Ruck 40 min + conversation/questions on leadership MARY: none ANNOUNCEMENTS: HitchcockContinue reading “Fri the Ruck – Team Walk/Conversation”
Tuesday Ruck-Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes walking, rucking or running around the U campus. MARY: none ANNOUNCEMENTS: Hitcock night Friday 7pm, Scar’s house. Sat WO is all at Rising, 7am. COT: thankful for brothers’ support
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”
Friday canal ruck-walk-run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Elliot Gordon FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the canal towpath, southbound. MARY: none ANNOUNCEMENTS: Hitchcock night next Friday 29th, ScarU’s house COT: thankful for guysContinue reading “Friday canal ruck-walk-run”
Ruck around campus
AO: backblasts Q: Dick Clark PAX: MIGUEL SALINAS (Cool Breeze), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck or run around Princeton campus—a good pace for the ruckers! MARY: none. ANNOUNCEMENTS: Thursday pub stop at Pennytown pub COT: thankful for the cool days!
Monday after DADS CAMP 2025
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Herve Francois (Stingray), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), GTL FNGs: None COUNT: 7 Tribute to Dads Camp 2025 WARMUP: DC Stretches 10c M Phelps Kickback 10ic Motivators 5c Shakira 10ic Tippy Taps 10ic Calf Raises 10up THE THANG: Thang1:Continue reading “Monday after DADS CAMP 2025”
Step into the Circle of Pain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: DC Stretches THE THANG: Circle: PAX performs Biceps Curls with Full Coupon while rest of PAX MOSEY around parking lot Rotate PAX performs Squats withContinue reading “Step into the Circle of Pain”
Core Principles Beatdown
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Thunder, W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark, Flatbush (Malik Cobb) FNGs: None COUNT: 10 Warm-Up • SSH – 10 IC • Windmills – 10 IC • Imperial Walkers –Continue reading “Core Principles Beatdown”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer FNGs: None COUNT: 4 WARMUP: easy stretch THE THANG: once around the lower course of stairs at the stadium, with or without a ruck on. Good pace! MARY: none.. ANNOUNCEMENTS: pub stop tonight at 6 PM, Ivy Inn, Princeton. Karaoke fundraiserContinue reading “Stadium stairs”