AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: Fred Kelly (Grassy Knoll)
Blackjack Coffee Grinder
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 5 WARMUP: Arm circles, Circle Arms, Windmills, Slow forward lunges, Slow side lunges, DC Stretches THE THANG: Beat the Barista / The CoffeeContinue reading “Blackjack Coffee Grinder”
Slash’s 17th Birthday, It’s going to be Prime Time
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Tidy Cat, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shut Up, Richard FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Helmet Hill WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), (SureShot), Raghav(FNG), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Elliot Gordon, Swish (Stephen Vaccaro), Yogi Naik (Bond) FNGs: COUNT: 8 WARMUP: The usual full body stretch. THE THANG: Head to base of Helmet Hill and divide PAX into 3 person Team. First memberContinue reading “Helmet Hill WO”
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Dick Clark, Robert Eaton, Hitchcock (Randy Sherman), Narnia and Kona FNGs: COUNT: 7 WARMUP: open gate closed gate, thigh stretches, heel raises THE THANG: 40 minutes of rucking MARY: ANNOUNCEMENTS: support the QContinue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day
30 for 30- Front to Back!
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Tidy Cat, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal cherry pickers, windmills, arm circles, motivators, burpees, DC stretches THE THANG: Front to Back Round 1- totalContinue reading “30 for 30- Front to Back!”
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll) FNGs: COUNT: 1 WARMUP: OYO stretches, Merkins, situps THE THANG: Run in spite of the humid weather. MARY: ANNOUNCEMENTS: COT:
Superfly VQ Rising
AO: The Rising Q: divesh , PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn FNGs: None COUNT: 7 Anyone can LEAD if you put HEART into it! WARMUP: – Arms Circles Arms – SSH – Shawshank Stretch – Toe Touches – Leg StretchesContinue reading “Superfly VQ Rising”
The SOT Run, walk, ruck
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT: