AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 WARMUP: 5 MotivatorsContinue reading “Rising Monday”
Tag Archives: Fred Kelly (Grassy Knoll)
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Dick Clark, Slugger, Rembrandt FNGs: None COUNT: 6 WARMUP: stretch THE THANG: 40 minutes walk or run on the track MARY: none ANNOUNCEMENTS: Hitchcock night Friday 6:30 PM COT: thankful for F3 getting us out of bed
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes ruck on the canal towpath MARY: none ANNOUNCEMENTS: beach convergence tomorrow COT: thankful for weather that enables this fellowship
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO Stretch THE THANG: 40 minutes ruck around campus MARY: none ANNOUNCEMENTS: TTT in Pennington, beach convergence Saturday COT:
Going Primal
AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 40 minutes on the Canal Towpath, beautiful morning MARY: none ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night,Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck and run around the university MARY: none ANNOUNCEMENTS: beach convergence Saturday COT: thankful for the boys
Helmet Hill WO with Cruiser
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Harkawal G.O.A.T, Swish (Stephen Vaccaro), RedCoat, Raghav(FNG), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), (SureShot), Wayne Frost (Takedown), Sunny The Machine Sehgal, Raghav FNGs: 1 Raghav COUNT: 16 WARMUP: The usualContinue reading “Helmet Hill WO with Cruiser”