AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Nick Behmke (Watson), Sunny The Machine Sehgal, Brian Huang (Zelda), Steven Squibb (Splinter), Nightwalker, Art of War, City West FNGs: None COUNT: 8 WARMUP: Warm UP Monster Marches High knees with arms Frankenstein-style Hip flexors, core, cardio Mummy Morracan Knight clubs Werewolf Howl Stretch Chest opener: arms wide,Continue reading “Halloween Thrilla Spooktacular”
Category Archives: Backblast
Beatdown at the Art Museum
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way. THE THANG: ThangContinue reading “Beatdown at the Art Museum”
Doom and gloom and wind
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretched THE THANG: MARY: ANNOUNCEMENTS: COT:
Kpop_Demon_Hunters-atTheCoop-2025-10-30
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Alan Hockenjos (Walden) FNGs: None COUNT: 2 Conditions: 51 and rainy WARMUP: IW, AbeVigoda, squat, Michael Phelps all in cadence to 10 reps (IC x 10) THE THANG: YHC totally obsessed about this movie and thought appropriate to share w Halloween tomorrow; following exercises done with theContinue reading “Kpop_Demon_Hunters-atTheCoop-2025-10-30”
Halloween Beatdown
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: side straddle hops, arm circle, circle arms, windmills, DC stretches THE THANG: Station 1 Ghosts 10 Burpees Spring 30 yards andContinue reading “Halloween Beatdown”
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: OYO stretches THE THANG: 40 minutes around the University campus, with Rucks on! MARY: none ANNOUNCEMENTS: Hitchcock night on November 7, and start that practice rucking, in preparation for the winter solstice ruck on December 20 COT:
Spok-, Spook-, WATDBRLPX- tober
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Elliot Gordon, W. Jason Griffith (F3 Risky Business), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Loudspeaker, Unicorn FNGs: None COUNT: 15 WARMUP: calf exercises, close gates, twists, DCContinue reading “Spok-, Spook-, WATDBRLPX- tober”
HARDING-ICEFIELD-atTheBigHouse-2025-10-25
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”
10/25
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter) FNGs: None COUNT: 1 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, arm circles, circles arms, leg swings, open gate/close gate, Imperial walkers THE THANG: side straddle hops x 30ic, wall sit 30s, merkin x10ic, step up x16ic, squats x15ic, tricep dipsContinue reading “10/25”
Friday Ruck!
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, closed gate, leg stretches THE THANG: 46 mins of rucking and chatting MARY: ANNOUNCEMENTS: F3 Morristown manniversary tomorrow, 7 amContinue reading “Friday Ruck!”