AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Grasshoipper FNGs: 1 Grasshoipper COUNT: 7 WARMUP: Neck stretch, shoulder stretch, tippy taps, touch the ground, open the squat, motivators THE THANG: 4 exercises, 15 reps followed by paying the taxes ofContinue reading “Tax Day it’s time to Pay!”
Category Archives: Backblast
SOT
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Alex (Spine) Englert, Hitchcock (Randy Sherman), Dick Clark, Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: Tippy Taps, My back hurts, quads, calf THE THANG: Climb stairs MARY: none ANNOUNCEMENTS: Anniversary COT: Find light amidst the darkness
Death Star – with blocks
AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”
ECLIPSE at TheSwamp 4-8-24
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 31 deg and clear skies WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back THE THANG: 3 rounds of 24 reps of each exercise below to remember the peakContinue reading “ECLIPSE at TheSwamp 4-8-24”
Give me shelter!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 4 Brisket 4/3/2024 WarmUp Side Straddle Hops x20 Imperial Walkers x20 T-Merkins x20 DC Stretches THANG Partner 1: exercise. Partner 2: run around circle and back. (25 SSH If Raining) Groiners x50 Overhead ClapsContinue reading “Give me shelter!”
I pity the April Fools!
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 WARMUP: – SSH – Tippy Taps – DC stretches NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), thenContinue reading “I pity the April Fools!”
9 Lives Stampede
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Wayne Frost (Takedown), Matt Hopkins (Brisket), Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Thunder, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Dick Clark, Morpheus, Erik Cabral (Styx) FNGs: None COUNT: 11 WARMUP: Stretches 10x ea Mosey 1 lap Motivator 5x Macho Man 10x ea cycle THE THANG:Continue reading “inTENtionally inTENse™️ – Don’t BRICK 🧱 My Heart (S1E7)”
Hard charging 50s
AO: backblasts Q: beater PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Run 1/4 of front loop, do 10x 8 count body builders, run back to start, do 40x WW1 sit-ups Run 1/2 loop, do 20x 8 CBBs,Continue reading “Hard charging 50s”