AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fernando (Cyclone) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Anniversary 4/12 COT: Running in solidarity with other brothers.
Tag Archives: Fernando (Cyclone)
The SOT Ruck
AO: The SOT Q: Dick Clark , PAX: Fernando (Cyclone), Dustin Crosby (Khaleesi), Dick Clark FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes of fast paced rucksack work around the Princeton campus, starting with one flight of stadium stairs from the bottom to the top and back again. Good work! MARY: noneContinue reading “The SOT Ruck”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Italian Ice Ruck / Run
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”
S2S at the Risinv
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Sunny The Machine Sehgal, Matt Hopkins (Brisket), Matt Wizeman (Franchise), Fernando (Cyclone), Shane Vergari (Cuttthroat), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: Good mornings Open gate/close gate Downward dog Michael Phelps Trap taps THE THANG: 10 min EMOM (45 sec work, 15 sec rest):Continue reading “S2S at the Risinv”
3rd annual winter solstice ruck
AO: backblasts Q: RedCoat PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), JoeContinue reading “3rd annual winter solstice ruck”
3 for the snow ruck
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 45 minutes in the snowy woods behind Frick Chem building, and around the stadium MARY: none ANNOUNCEMENTS: party at DCs on Friday 6pm COT: thankful for guys who do hard things
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”