Tag Archives: Harjot Pannu (Cruiser)

1st Annual F3 NJ Summer Solstice Sweat Beach Convergence

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”

Five Ran at cRANbury

AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: RedCoat, Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Wipes (DR F3 Sacramento, CA) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ran the cRANbury 5K route… MARY: ANNOUNCEMENTS: 6/22 – NJ Summer Solstice Beach (Belmar) Convergence 6/27 – Stumpy 2ndF Ax Throwing 7/5 – Family Fun Day 2024Continue reading “Five Ran at cRANbury”

Find that dry spot!

AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”

F3 Burlington Pop Up with Father Center of NJ

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Curtis Hoberman (Dos Equis), Dick Clark, Harjot Pannu (Cruiser), Erik Cabral (Styx), The Cobbler, The Maestro, John Deere, The Mentor, The Protector FNGs: 5 The Cobbler, The Maestro, John Deere, The Mentor, The Protector COUNT: 15 WARMUP: Cardinal Cherry Pickers, Arm Circles, Dick ClarkContinue reading “F3 Burlington Pop Up with Father Center of NJ”

[run-with-risky] Four for a cool run

AO: run-with-risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Steve O (Mercury) FNGs: None COUNT: 4 4 Pax Held the cRANbury running fort on a clear cool morning… WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Saturday, 4/20 – Some Pax running in PA Saturday, 4/27 – Frontier 2nd anniversary. Any Pax going?Continue reading “[run-with-risky] Four for a cool run”

9 Lives Stampede

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), Steve Ondrejack, RedCoat, Dick Clark, #Peel-Off FNGs: None COUNT: 9 WARMUP: Some came to do pre-run… THE THANG: 9 F3llas moved the cRANbury earth while stampeding through Main Street and back routes. Convergence of cRANbury,Continue reading “9 Lives Stampede”

π-day at TheSwamp 2024 edition

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade FNGs: None COUNT: 8 Conditions: 42 deg WARMUP: none THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.Continue reading “π-day at TheSwamp 2024 edition”

From LEAP to LAUNCH – The One of A Kind (The OAK)

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”