AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”
Tag Archives: Rolling Stones
Rising Wednesday
AO: The Rising Q: Rolling Stones , PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 10 WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 MountainContinue reading “Rising Wednesday”
IPC Week 2 Raise the Flag
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Phoenix, Hot Rod, Shane Vergari (Cuttthroat), Marc Rubenstein (ScarU), Yogi Naik (Bond), Fred Kelly (Grassy Knoll), (SureShot), Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Rolling Stones, Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Eugene Fridkin (RedCoat), Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown),Continue reading “IPC Week 2 Raise the Flag”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
F3 Camp Ruck
AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”
On the 22nd Day of August We……You know what to expect
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Ronald Ying (Freestyle), Rolling Stones, Matt Wizeman (Franchise), Shane VergariContinue reading “On the 22nd Day of August We……You know what to expect”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Rolling Stones FNGs: None COUNT: 2 WARMUP: Slant Board Stretches THE THANG: Run through MCP East to West and back MARY: No Mary ANNOUNCEMENTS: 7/19 F3 Family Picnic Sunday Brunch COT: Run in solidarity with brothers.
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”