AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), RedCoat, Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Elliot Gordon, Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Matt Wizeman (Franchise), Ronald Ying (Freestyle), Hot Rod, Rolling Stones, Phoenix, Phoenix’s Dad from Mumbai (79, triple respect)Continue reading “Prime Time, All Prime Numbers, No Prime Rib”
Tag Archives: W. Jason Griffith F3 Risky Business
Rising Wednesday Hill & field workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: COUNT: 4 WARMUP: OYO THE THANG: Main Street loop MARY: None ANNOUNCEMENTS: F3 Valley Forge memorial day WO, F3 Essex Manniversary, Summer Solstice WO at the Beach.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Ramesh Adusumilli (Shades), Morpheus, Lokesh Ghanta (RHI), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), 1 FNGs: 1 1 COUNT: 8 WARMUP: Mosey Warm-Up Lap Easy jog around the AO Dynamic Warm-Up Perform together: – 20 SSHContinue reading “The OAK”
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Brian Huang (Zelda), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Cranbury Main St run with Risky and friends. Lots of chat with Zelda on his Down Under traveling stories. MARY: None ANNOUNCEMENTS: F3 Swamp manniversary onContinue reading “[Run with Risky] Run with Risky and friends in Cranbury”
3 on 3 on 4 corners
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Thunder, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 3 exercises on each diamond corner… WARMUP: Parking Lap Stretches Arms Circle Arms 10x IW 10x M Phelps 10c THE THANG: Start at 7 count – goes up by 7Continue reading “3 on 3 on 4 corners”
Battle of battle ropes
AO: The Rising Q: RedCoat , PAX: Rolling Stones, (SureShot), Matt Hopkins (Brisket), RedCoat, Matt Wizeman (Franchise), Herve Francois (Stingray), Elliot Gordon, Dick Clark, Joe Charles (Constituent), Ronald Ying (Freestyle), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Spencer Reynolds, Wayne Frost (Takedown), Harkawal G.O.A.T FNGs: None COUNT: 15 WARMUP: Mosey around parkingContinue reading “Battle of battle ropes”
Brick 750
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Wayne Frost (Takedown), Matt Hopkins (Brisket), Lokesh Ghanta (RHI), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 3 rounds of 25 exercises 10 counts each = 750 counts WARMUP: Trail Lap MotivatorContinue reading “Brick 750”