AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Tag Archives: W. Jason Griffith F3 Risky Business
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 3 WARMUP: OYO THE THANG: Run / Ruck Walk with Risky Business in cRANbury MARY: None ANNOUNCEMENTS: check Slack channel COT: Thanks to the Higher Power 🙏
The OAK
AO: The Oak Q: Killbill , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Brian Huang (Zelda), Lokesh Ghanta (RHI), Killbill, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Shane Vergari (Cuttthroat) FNGs: COUNT: 8 Warm-O-Rama / COP (18 reps IC each): Side Straddle Hops (SSH) Wax On, Wax Offs (Arm Circles Fwd/Bwd) ImperialContinue reading “The OAK”
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: OYO THE THANG: Pre run B4 Regular Main St run. MARY: None ANNOUNCEMENTS: Summer Solstice COT: Thanks 🙏
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
Going Primal
AO: The Rising Q: RedCoat , PAX: Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Matt Wizeman (Franchise), RedCoat, (SureShot), Raghav(FNG), W. Jason Griffith (F3 Risky Business), Hot Rod, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Herve Francois (Stingray), Brian Huang (Zelda), Phoenix, Ronald YingContinue reading “Going Primal”
11 Slow Rounds Times 2
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: Arm Circles x11 Circle Arms x11 Tippy Taps x11 Wind Mills x11 Dick Clark Stretches Motivators x6 THE THANG: 11 Slow RoundsContinue reading “11 Slow Rounds Times 2”
Helmet Hill WO with Cruiser
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Harkawal G.O.A.T, Swish (Stephen Vaccaro), RedCoat, Raghav(FNG), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), (SureShot), Wayne Frost (Takedown), Sunny The Machine Sehgal, Raghav FNGs: 1 Raghav COUNT: 16 WARMUP: The usualContinue reading “Helmet Hill WO with Cruiser”
Eleven STOP signs
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Tidy Cat, Shane Vergari (Cuttthroat) FNGs: None COUNT: 8 Keep moving BD…Only stop & do BD at a STOP sign… WARMUP: Arm Circles 10cContinue reading “Eleven STOP signs”