AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: cRANbury Running Route – 4mi to 7mi MARY: None ANNOUNCEMENTS: 5/16 Pennington Day (AMContinue reading “[Run with Risky] Cinco de Mayo RwR”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
Build Branches on The Oak – Coupons Necessary
AO: The Oak Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Killbill, Lokesh Ghanta (FNG), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 WARMUP: shoulder stretches, slow squats, hip hinges, windmills, arm Circles, jog in place, butt kickers THE THANG: Tabata style Round 1 x 2 OverheadContinue reading “Build Branches on The Oak – Coupons Necessary”
Captain Thor’s Assault
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata FNGs: 1 @Lokesh Ghata COUNT: 08 WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog +Continue reading “Captain Thor’s Assault”
[Run with Risky] Five for Run with Risky
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Harjot Pannu (Cruiser) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-5 miles Run around CRANbury MARY: None ANNOUNCEMENTS: 4/24 – Hitchcock movie Marc Rubenstein (ScarU) homeContinue reading “[Run with Risky] Five for Run with Risky”
Historic Burlington Tour
AO: The Anchor Q: Steven Squibb (Splinter) , PAX: Ramesh Adusumilli (Shades), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Steven Squibb (Splinter) FNGs: None COUNT: 4 WARMUP: Mosey, butt kickers, high knees, karaoke, side shuffle, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: Mosey through downtownContinue reading “Historic Burlington Tour”
Round Rope-bin
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Matt Merritt, Killbill, Ramesh Adusumilli (Shades), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Bullwinkle (DR – F3 Tundra (Washington State)) FNGs: None COUNT: 8 Battle Rope Round Robin… 1 Pax on battle rope call out workoutContinue reading “Round Rope-bin”
[Run with Risky] Cruzin with Cruiser at Cranbury – C3
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Harjot Pannu (Cruiser) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Slow pace cruise around cRANbury route MARY: None ANNOUNCEMENTS: 4/24 Hitchcock Movie (see Hitchcock post) 4/26 Schuykill run (see Swish post) COT: Still feeling the excitement from last SaturdayContinue reading “[Run with Risky] Cruzin with Cruiser at Cranbury – C3”
Tax Deadline Looming
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 04 WARMUP: :muscle::o:…:o::muscle:. Shoulder Stretches. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. THE THANG: Thang 1 10X Thang 2 10X ThangContinue reading “Tax Deadline Looming”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Come for a Smoke at The OAK
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 3 It was cold, but 3 showed up! Sunny The Machine Sehgal HC’ed and didn’t showed, 20 burpees to you! WARMUP: Arm Circles x10 Circle Arms xContinue reading “Come for a Smoke at The OAK”