AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
[Run with Risky] Run with Risky and friends in Cranbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: COUNT: 4 WARMUP: OYO THE THANG: Main Street loop MARY: None ANNOUNCEMENTS: F3 Valley Forge memorial day WO, F3 Essex Manniversary, Summer Solstice WO at the Beach.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
Rosedale Popup on Pennington Day 2026
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), (SureShot), Sunny The Machine Sehgal, RedCoat, Alan Hockenjos (Walden), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Ryan Kingsbury (Scrubbing Bubbles), FNG Anthony Lardaro FNGs: 1 FNG Anthony Lardaro COUNT: 11 Conditions: 44-50 deg, sunny WARMUP: MichaelContinue reading “Rosedale Popup on Pennington Day 2026”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Ramesh Adusumilli (Shades), Morpheus, Lokesh Ghanta (RHI), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), 1 FNGs: 1 1 COUNT: 8 WARMUP: Mosey Warm-Up Lap Easy jog around the AO Dynamic Warm-Up Perform together: – 20 SSHContinue reading “The OAK”
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
3 on 3 on 4 corners
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Thunder, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 3 exercises on each diamond corner… WARMUP: Parking Lap Stretches Arms Circle Arms 10x IW 10x M Phelps 10c THE THANG: Start at 7 count – goes up by 7Continue reading “3 on 3 on 4 corners”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Streches THE THANG: Running through MCP MARY: No Mary ANNOUNCEMENTS: Pennington Day Next Sat. watch slack for deets COT: Running in solidarity with brothers.
Brick 750
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Wayne Frost (Takedown), Matt Hopkins (Brisket), Lokesh Ghanta (RHI), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 3 rounds of 25 exercises 10 counts each = 750 counts WARMUP: Trail Lap MotivatorContinue reading “Brick 750”
5, 6, 7, Hate (8), Nan(9), Tan(10)
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 6 6 PAX showed up, noticing that the gloom is becoming less and less each week! A simple beatdown was provided,Continue reading “5, 6, 7, Hate (8), Nan(9), Tan(10)”