AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Quick stretch THE THANG: 40 minutes on the towpath MARY: none ANNOUNCEMENTS: 2x Hitchcock night COT: thankful for support of Bros
Are we at a Casino or The Oak F3 BD?
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Lokesh Ghanta (RHI), Matt Merritt (Papillon), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Board Game Time… WARMUP: Parking Lap West Coast Motivators 5x Tippy Taps 10x Open/Close Gates 10x DC stretchesContinue reading “Are we at a Casino or The Oak F3 BD?”
Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), FNG Raju FNGs: 1 FNG Raju COUNT: 6 WARMUP: Words of Inspiration from Yogi [1]: “Thank you for making this day necessary”, “Pair up in threes” Warm-up: ArmContinue reading “Rising Wednesday – Yogi Berra warms up IronPAX – bring a coupon”
[Run with Risky] Just the Two of Us – Run with(out) Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run in cRANbury… Not the usual Main Street loop as traffic was diverted from Rt 130 to cRANbury. Ran thru Active Adult community and residential neighborhood…Continue reading “[Run with Risky] Just the Two of Us – Run with(out) Risky”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades) FNGs: None COUNT: 3 STAY PUT WARMUP: – SSH × 25 – Imperial Walkers × 15 – Hillbillies × 15 – Weed Pickers × 10 – Windmills × 10 – Merkins × 10 – Squats ×Continue reading “The OAK”
30/30 Coupon workout
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown) FNGs: COUNT: 7 WARMUP: SSH, arm circles, circle arms, windmills, Michael Phelps, DC stretches THE THANG: Broke up intoContinue reading “30/30 Coupon workout”
Yacht Club Tuesday Building Block
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run along Edinburgh Rd since Bear citing last week. MARY: No Mary ANNOUNCEMENTS: Camp at ScarU, Pax needed for Blue Ridge COT: Run in solidarity with brothers.
MaryRound
AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), Switchblade (Jack C.), Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 WARMUP: Neck Rolls, Arm Stretches, Trunk Twists, Windmills, and Weed Pickers THE THANG: – 5 rounds of 5 “Mary” style core exercisesContinue reading “MaryRound”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”