AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 3 It was cold, but 3 showed up! Sunny The Machine Sehgal HC’ed and didn’t showed, 20 burpees to you! WARMUP: Arm Circles x10 Circle Arms xContinue reading “Come for a Smoke at The OAK”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion King)
[Run with Risky] Run with Risky Because it’s Tuesday
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Pretzel the Dog FNGs: None COUNT: 3 YHC sprinted a 5K while SideOut JabJab ScorpionKing GermanDJ PreSchool MiltonBradley Road Trip Ginger Ale Shakira Hey Princeton Tombstone Poland Springs Cold Standard High LighterContinue reading “[Run with Risky] Run with Risky Because it’s Tuesday”
Diamond Not F3 Pax Best Friend
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Baseball… WARMUP: Parking Lap SSH x25 Motivator x5 Open/Close Gate x10Continue reading “Diamond Not F3 Pax Best Friend”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Barry Brown (Striper), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: standing stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 7th anniversary COT: thankful for cold drizzle greening the grass!
The OAK – Krewe of O.A.K (Outdoor Accountable Kinship)
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), W. Jason Griffith (F3 Risky Business), Killbill, Wayne Frost (Takedown), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), Morpheus FNGs: None COUNT: 8 Don’t get rained at. Stay dry. WARMUP: Parking Lap DC Stretches Motivators 5c Tippy Taps 10icContinue reading “The OAK – Krewe of O.A.K (Outdoor Accountable Kinship)”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fernando (Cyclone), Harjot Pannu (Cruiser) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run Walk with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary on April 11th COT: 🙏 by W. Jason GriffithContinue reading “[Run with Risky] Run with Risky”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: various stretches, motivators THE THANG: coloseum and 4 corners 20 reps and then 15 reps MARY:Continue reading “Rising Weekday”
Not a BAYOUrself Burn
AO: The Swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: JM ROONEY (GROVER), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole) FNGs: None COUNT: 5 YHC Q heading to NOLA this week… Why not a BAYOU themed BD at The Swamp… It was raining, too! WARMUP: Everything SlowContinue reading “Not a BAYOUrself Burn”
Rising Saturday
AO: The Rising Q: Harkawal G.O.A.T , PAX: Swish (Stephen Vaccaro), Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Rolling Stones, Matt Wizeman (Franchise), Herve Francois (Stingray), RedCoat, Dick Clark, Harkawal G.O.A.T, JP (Jarvis) Ranu, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), (SureShot) FNGs: None COUNT: 15Continue reading “Rising Saturday”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat), Flatbush (Malik Cobb), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: – SSH x30 – Imperial Walkers x20 – Windmills x15 – 10 count Motivators x20 – Mosey THE THANG: 5 Stations: 1. Farmers Carry 35#Continue reading “The OAK”