AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Harkawal G.O.A.T, Thunder, W. Jason Griffith (F3 Risky Business), Deep Thapliyal (Mulligan) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton and Bergen Anniversary. COT: 🙏 Thanks for the great running weatherContinue reading “[Run with Risky] Run with Risky”
Tag Archives: Harjot Pannu (Cruiser)
[Run with Risky] Run without Risky in cRANbury
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: F3 Princeton manniversary, F3 Bergen Anniversary and Hitchcock movie night. COT: Thanks 🙏Continue reading “[Run with Risky] Run without Risky in cRANbury”
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business) PAX: Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), 0 FNGs: 1 0 COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Italian Ice Ruck / Run
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Harjot Pannu (Cruiser), Harkawal G.O.A.T, Fernando (Cyclone), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), RedCoat FNGs: None COUNT: 9 Warm up – Run in place Open gate Close gate Clap in place Clap onContinue reading “Italian Ice Ruck / Run”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 3 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Hitchcock movie, Bergen Anniversary, 7th Anniversary, Broad Street Run May 3rd COT: Prayers for our country, those in MN whose lives were taken too soon,Continue reading “[Run with Risky] Run with Risky”
S2S day20 @theAnchor
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Harjot Pannu (Cruiser) FNGs: None COUNT: 2 S2S (Shoulder to Shoulder) day 20- Brotherhood A chilly windy 8 degrees, but we have beards! WARMUP 15 Burpees 2 rounds of 5 exercises :45 per exercise total 10 min Air Squats DB farmer hold/carry Plank hold DB front rack holdContinue reading “S2S day20 @theAnchor”
15 year Anniversary F3 Nation workout @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: arm circle arms, arm pretzels, Grady corns, windmills, ssh x10 THE THANG: On a glorious blustery morning, we take on the F3 Bergen inspired Anniversary workout. All exercises x25 Merkins Lt Dans MountainContinue reading “15 year Anniversary F3 Nation workout @theSwamp”
The Turkeys Strike Back
AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”
Death by Skinny Runner Anchor edition @theAnchor
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Nick Behmke (Watson), Harjot Pannu (Cruiser), The Mentor, NightWalker FNGs: None COUNT: 5 IPC 22‘ inspired workout. WARMUP: arm circle, circle arms, windmills, tappy taps, imperial walkers, ssh x10 THE THANG: AmHams & Squats 25 x 2 Jump ropes x50 Run a loop Hello Dollie’s & burpees 25Continue reading “Death by Skinny Runner Anchor edition @theAnchor”