AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Thunder, Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 Milton Bradley guest Q… WARMUP: Parking Lap DC Stretches Motivators 5x Reacher 10c IW 10x Shakira 10x THE THANG: PlayContinue reading “Who Plays Boardgame at 0530?”
Tag Archives: Sunny The Machine Sehgal
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fernando (Cyclone) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Anniversary 4/12 COT: Running in solidarity with other brothers.
Helmet Hill WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”
Mr 305
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 4 305 Theme – MIAMI Area code… Workout with Mr 305 Playlist… WARMUP: DC stretches 20 SSH 26 Imperial Walkers 20 Abe Vigoda 13 Cardinal Cherry Pickers ParkingContinue reading “Mr 305”
March Forth!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners ⸻ Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: MARY: Lunge, muncin, arm circles ANNOUNCEMENTS: 4/11 7th Manniversary. COT: Running in solidarity with brothers.
Rising Beatdown
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: COUNT: 5 WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. OtherContinue reading “Rising Beatdown”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom
26-Hurt-Teen-Hurt-Teen Tempo
AO: The Oak Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), None FNGs: 1 None COUNT: 4 WARMUP: Arm Circles x 10 Circle Arms x 10 Wind Mills x10 Cardinal Cherry Pickers x 10 Dick Clark StretchesContinue reading “26-Hurt-Teen-Hurt-Teen Tempo”
Sledding is the Reward
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: motivators, DC stretches, burpees THE THANG: Thang 1- 4 station tabata x 3 Station 1-Continue reading “Sledding is the Reward”