News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to our very own ScarU for being promoted to F3 Sector–Northeast Q! Brothers of F3 Princeton I’m excited to share some strong news for F3 Sector -Northeast (Vermont to Virginia). Please CONGRATULATE & give LOVE to our very own @Marc Rubenstein (ScarU) as theContinue reading “Arise: August 31st, 2025”
Monthly Archives: August 2025
Sunday walk-run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: individual stretch THE THANG: 50 minutes fast walk on the Canal Towpath MARY: none ANNOUNCEMENTS: Lehigh Valley anniversary workout Monday morning, Thursday first Thursday at the Ivy in Princeton on Thursday COT: thankful for guys making theContinue reading “Sunday walk-run”
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Fri the Ruck – Team Walk/Conversation
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Brian Huang (Zelda), Hitchcock (Randy Sherman), Elliot Gordon, Barry Brown (Striper), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Pharmer FNGs: None COUNT: 10 WARMUP: Calf, Hamstring, Quad stretches THE THANG: Ruck 40 min + conversation/questions on leadership MARY: none ANNOUNCEMENTS: HitchcockContinue reading “Fri the Ruck – Team Walk/Conversation”
Left turns only…!
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Yahtzee FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: we did a NASCAR inspired workout, courtesy of the frontier a couple of months ago. Start with a rectangular area, and do Two exercisesContinue reading “Left turns only…!”
100 to none (Downhill 100) Workout @TheSwamp
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: arm circles f/r, tappy taps, sprinklers, goofballs all X10. ssh X28 with the punishment rule in effect. Silent count at 5, all PAX must stop exactly on 28 or „punished with anContinue reading “100 to none (Downhill 100) Workout @TheSwamp”
Tuesday Ruck-Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes walking, rucking or running around the U campus. MARY: none ANNOUNCEMENTS: Hitcock night Friday 7pm, Scar’s house. Sat WO is all at Rising, 7am. COT: thankful for brothers’ support
The Burpees will continue…. (NOT an IPC workout 😉)
AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Adri Tolstrup (Pharaoh), Nathan Arrington (Apollo), Ben Mackness (Pudding), Dick Clark, ManU, Ari Meisel (Moneypenny) FNGs: None COUNT: 9 WARMUP: – SSH – arm circle – chinook – circle arm – imperial walker – abe vigoda / windmill THE THANG: Inspired by IPC2024Continue reading “The Burpees will continue…. (NOT an IPC workout 😉)”
Big House Committee
AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
A Sapien and Mobility Workout
AO: ao-the-rising Q: Brian Huang (Zelda) , RedCoat PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando FNGs: 1 Fernando COUNT: 18 WARMUP: circleContinue reading “A Sapien and Mobility Workout”