AO: backblasts Q: Pharmer PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 8 WARMUP: Pharmer stretches THE THANG: 50 minutes running, rucking, or walking on the canal. MARY: none. ANNOUNCEMENTS: 8/8 for karaoke fundraiser at ScarU’s COT:Continue reading “Canal ruckwalk”