AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Shut Up, Richard (F3 Boston), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 Clockwork BD… Tabata 30sec work / 10sec rest – 12 stations WARMUP: ParkingContinue reading “Clockworkout”
Monthly Archives: August 2026
Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 74 degrees, foggy and humid WARMUP: MikePhelps, AbeVigoda, IW, squat, IC x 10, motivators from 7 THE THANG: stolen freely from Srikanth Bondada (BabeRuth)’s BigHouse beatdown yesterday,Continue reading “Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”
Slash’s 17th Birthday, It’s going to be Prime Time
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Tidy Cat, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shut Up, Richard FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Run with Risky] Crabby Run
AO: Run with Risky Q: W. Jason Griffith (F3 Risky Business) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 3 The PAX showed up to hear stories about crabs, crab legs, lots of crab legs and Risky Business returned from vacation down range with bellyContinue reading “[Run with Risky] Crabby Run”
The Swampy rain boot camp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Launchpad (Paul Harrison), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 3 3 wet bois getting to work in the rain WARMUP: phelps, runner stretch THE THANG: ladder with coupons round 1: goblet squat, reverse lunge, merkins, push jacks x20, x18, x16 with a quick lapContinue reading “The Swampy rain boot camp”
Solo Thunderstorm Workout
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 1 WARMUP: Modified DC Stretches West Coast Motivators 5x Shakira 10x M Phelps 10x Open/Close Gates 10x Arms Circles Arms 10x THE THANG: 8 exercises that I don’t have to use the floor – Plenty (20x) each –Continue reading “Solo Thunderstorm Workout”
Arise: August 2nd, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out to Superfly for stepping into the Q role and giving F3 Princeton a reason to celebrate a fresh VQ with a full parking-lot CofF3eteria afterward. 📣 Shout Out to Dos, PhotoFinish, and Superfly for the love F3 PrincetonContinue reading “Arise: August 2nd, 2026”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches. THE THANG: Run through MCP via East Entrance. MARY: No Mary ANNOUNCEMENTS: Dad’s camp signup deadline Fri 8/7 COT: Run in solidarity with brothers.
Post Surgery Walk
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 WARMUP: none THE THANG: walk around nurses station MARY: nonw ANNOUNCEMENTS: unexpected emergency intestine surgery at 6 AM this morning. Prompted the visit from the guys- recoveringContinue reading “Post Surgery Walk”