AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run along Edinburgh Rd since Bear citing last week. MARY: No Mary ANNOUNCEMENTS: Camp at ScarU, Pax needed for Blue Ridge COT: Run in solidarity with brothers.
Monthly Archives: August 2026
[Run with Risky] Run with Risky and friends in Cranbury.
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Thunder FNGs: COUNT: 3 WARMUP: OYO Pre run THE THANG: cRANbury Main Street loop and some extra miles to make it Hate miles for Risky and Half of Half for YHC. MARY: None ANNOUNCEMENTS: Thirsty ThursdayContinue reading “[Run with Risky] Run with Risky and friends in Cranbury.”
Arise: August 16th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs 📣 Shout Out and Happy Birthday to Striper and nice work checking in from Quebec! 🇨🇦 – Quebec- birthday dance. Thanks for the birthday wishes. Barry Brown (Striper) 📣 Shout Out to Hitchcock for hosting movie night at the home ofContinue reading “Arise: August 16th, 2026”
MaryRound
AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), Switchblade (Jack C.), Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 WARMUP: Neck Rolls, Arm Stretches, Trunk Twists, Windmills, and Weed Pickers THE THANG: – 5 rounds of 5 “Mary” style core exercisesContinue reading “MaryRound”
Prime Time 17th Aug Editon
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Morpheus, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 It was muggy, wet, and 70°, but six pax came out for a total body beat down. YHC likesContinue reading “Prime Time 17th Aug Editon”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Dick Clark FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Robert Eaton (TopSpin), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Naren Nayak (Shut Up, Richard; F3 Boston) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: