AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Sunny The Machine Sehgal, ronaldying, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Monthly Archives: April 2026
The Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Barry Brown (Striper), Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Good Hands FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Calf stretches THE THANG: Ruck approximately 2 miles MARY: none ANNOUNCEMENTS: Hitchcock tonight 7 pm! 429 Clarksville – all welcome,Continue reading “The Ruck”
Swamp – Bring your pax to workout day
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: stretch, SSH, IW; roll the neck, hips, & arms THE THANG: mile loop with 6 stops for: 10 big bois, 15 merkins, 20 squats MARY:Continue reading “Swamp – Bring your pax to workout day”
Captain Thor’s Assault
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata FNGs: 1 @Lokesh Ghata COUNT: 08 WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog +Continue reading “Captain Thor’s Assault”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Placebo FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: 35 minutes, climbing the stairs in the stadium, with ruck or without MARY: none ANNOUNCEMENTS: Hitchcock night tomorrow, 6:30 PM, scar’s house COT: thankful to have a good crowdContinue reading “The SOT Stairs”
Bring your Coupons, Win Valuable Prizes
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 4 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. Touch ground, straighten legs. Munson-stretch. Runners stretch: L leg, R leg,Continue reading “Bring your Coupons, Win Valuable Prizes”
[Run with Risky] Five for Run with Risky
AO: Run with Risky Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Harjot Pannu (Cruiser) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 2-5 miles Run around CRANbury MARY: None ANNOUNCEMENTS: 4/24 – Hitchcock movie Marc Rubenstein (ScarU) homeContinue reading “[Run with Risky] Five for Run with Risky”
Arise: April 19th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Launchpad for leading his first Q @ The Swamp this past Thursday! 📣 Shout Out to Scrubbing Bubbles for joining the Spartan Team. Check this out if you’re interested in joining. 📣 Shout Out to SideOut forContinue reading “Arise: April 19th, 2026”
Together we stand
AO: The Rising Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie FNGs: None COUNT: 4 WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches. THE THANG: Mosey Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15Continue reading “Together we stand”
4-20-SwampWeed-2026
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Launchpad (Paul Harrison), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 31 deg WARMUP: IC x 10- Bat wings, windmills, squats, SSH THE THANG: 4 rounds of coupon, ab, legs, mosey, 20 reps each Round 1: blockee, bigContinue reading “4-20-SwampWeed-2026”